B - Yogurt 100/2

L - Lean Cuisine 150/3

S - Cobbler 170/3

S - 2 Mini Reeses 118/3

Traci's Daily Intake - Wednesday

B - Coffee - 39/1
B - 1.5 cups of Fresh Cherries - 110/1
S - Trail Mix - 180/4
L - Lean Cuisine - 330/7
S - WW Cobbler - 170/3
D - Chicken Breast with sauce 190/4
D - Whole Wheat Toast with RF Butter - 75/2
S - 10 Pringles - 85/3
S - Hostess 100 Calorie Snack Cakes w/ 1/2c Chocolate Ice Cream - 200/3 (low points because the fiber in the snack cake is high)


Total Calories: 1379/1300
Total Points: 28/28
Total Water: 56oz
Total Exercise: walked 2 miles

BTW, as for posting my daily intake... hopefully you guys don't mind. It's really more for me than anything... you all probably don't care to see exactly what I'm eating everyday. :)

Weigh-In Wednesday: Traci

I know I just posted my weight yesterday, but I figured I would do it again today for weigh-in Wednesday....


Down 1 lb for the week, total of 11 lbs

Traci's Daily Intake - Tuesday

B - Activia Yogurt 70/1
B - Coffee with Creamer & 2 Sweet and Low 39/1
S - Beef Jerky 75/2
L - Smart One 180/3
L - Salad with Light Dressing 50/1
S - WW Cobbler 170/3
S - 5 RF Crackers 70/1
S - 2 Slices of smoked ham 32/1
D - Squash sauteed in 1 T Olive Oil (gotta have your 1 serving of good fat) 100/4
D - Chicken Breast with 2 T BBQ Sauce 190/4
S - 1/2 cup Chocolate Ice Cream with 10 Hershey Kissables 155/3

Total Calories - 1131 out of an allowable 1300
Total Points - 24 out of an allowable 27
Total Water - 88oz
Total Exercise - walked 2 miles

My first mini-goal

I want to lose 25 more by my B-day (Sept 8th)...

Counting Calories vs. Counting Points

As I’ve mentioned I’ve struggled with whether or not I should keep counting points or if I should switch to counting calories. I lost more weight and lost it more quickly when I was counting calories. On WW I’m losing about a pound a week; I lost closer to 2-3 a week when I was counting calories. So, yesterday I tracked both points and calories. When I was counting calories, I was allowing 1200-1300 a day. With WW, I’m allowed 27 points. I ended the day at 1330 calories and only 22 of my allowed points. If I had been counting just points, I would have eaten the 5 additional points that I’m allowed - that would have resulted in about 300 more calories for a total of 1600! I’ve been tracking both today too…so far I’m at 615 calories and only 11 points. I only have 650 calories left, yet I have 16 points left… based on an average of 55 calories per point, I would normally eat another 880 calories. So in light of this, I’m going to go back to counting calories. It’s easier anyway because I don’t have to mess with calculating anything. I think WW works, I mean it’s basically the same concept except you get “credit” for eating more fiber and eating less fat. I guess I could just cut my points back to 22… but I figure why bother when the calorie counting is easier to keep track of. We’ll see what my weight looks like at next week’s weigh-in. I haven’t lost any weight in the last 2 weeks on WW, so I’m setting my target weight loss goal at 3 lbs for next week. Should be interesting considering I’ll be on vacation for 6 of those days. I’m going to have to work really hard to stay on course.

Happy losing!

BTW, starting tonight I will begin posting my daily intake again.

Low Cal Cobbler

This may not sound very good but let me tell you.... it is awesome!! The only bad thing that I can say about this recipe is that it is hard to only eat one serving.

3 Point Fruit Cobbler

16 oz bag of frozen fruit (I've tried blueberries and peaches)

1 Yellow Cake mix (don't use Duncan Hines, it has more calories)

12oz of Fresca

Preheat oven to 350 degrees. Layer frozen fruit in the bottom of a 9x13 pan. Sprinkle dry cake mix evenly over the fruit. Pour fresca evenly over the cake mix. Do not mix the ingredients! Bake at 350 for 35-40 minutes.

12 servings

1 serving = 3 points or 170 calories

I'm in...

If you're back in, so am I. As you know I've been doing Weight Watchers for about 6 weeks now and I've lost 10 lbs. It's been slow going but at least it's going. I am struggling on the weekends but doing pretty good during the week. There are 2 ladies from work doing it as well. We've decided to quit going to the meetings though. We are going to start weighing in at work each week, so that we can still be held accountable. My mini-goal is to be under 200 by labor day. That's 21 lbs in 10 weeks... That should be no problem if I'll just stick with the program. I've debated on whether or not I should just go back to calorie counting, because I seemed to have lost it quicker then. I was allowing 1200 calories and with WW, I'm getting closer to 1400-1500 calories a day with 28 points. I guess I could push my points back to 24. For the next week, I've decided to do both and see what my calories look like compared to my points. As of today, I will start logging my food too. Glad we are doing this again, it has really helped in the past. Also, if you know anyone else that wants to join, please feel free to offer. The more support the better. By the way, see ya in 6 days!!!!

1/4 cup walnuts - 184
yogurt -90
cheese stick - 60
1/8 cup dried cherries - 70

7 No brainers to losing weight....

Listed below are 7 things guaranteed to help you lose weight. They are things we have heard before, but I think it's good to remind ourselves of how easy losing weight can actually be. I printed this off and taped it on my kitchen cabinet. Why not the fridge? Because it would get lost among the calendar, appt cards and Brayden art. On the cabinet, it's sure to stand out every day. I got these tips from http://10way.blogspot.com/. They have other great life changing tips too.

1. Drink Ice cold water - Okay I know you already know this and you probably already know ice cold water makes your body burn fat to heat the ice cold water back up to body temp, but I keep saying drink water because… A lot of people still don’t drink enough water. If you want to lose weight fast… Stop wasting your money on ugly fat-weight gainers like coffee, soda, and juices and pick up a FREE magical weight loss drink called water

2. Eat Peppered beef jerky - I can’t explain any science behind this one, but every time I eat peppered beef jerky I seem to shred a little fat and I think this is due to the spices they put in the beef jerky and some studies show that spicy foods increase your metabolism and there’s also enough protein in beef jerky to help curb your appetite

3. Kill your cravings - Eating lots of protein (nuts, jerky, fish, and chicken) raw veggies and water will kill your appetite. I promise you the sooner you get used to eating raw veggies you will stop craving for all the junk foods that made you fat in the first place.

4. Drink green tea - Hate drinking water all the time? Then sip on some green tea to increase your metabolism to burn more fat.

5. Limit carbs - This is really an emergency weight loss trick. If you stop eating carbs (or limit your carbs) you can lose 5 lbs or more real quick by burning up all the stored carbs in your body. You have about 1 pound of carbs stored in your body and each pound stored in your body has 3-4 lbs of water attached to it. So if you burn up the stored carbs in your body… The 5 lbs of water will burn up with it

6. Do something in the morning – Wake up and break a sweat for 30min in the morning. I know you hate to exercise but if you do it first thing in the morning guess what… Your body will ONLY BURN FAT because since you haven’t eaten anything yet… Your body has no choice but to feed off the stored FAT in your body for energy.

7. Walk for 10 minutes after you eat – Your body burns calories to digest the food you eat and if you walk for 10 minutes after you eat you will increase the amount of calories you burn during digestion and get his… If you eat three times a day you will easily get the 30 minutes of activity you need to lose weight (3 meals x 10 minute walks after each meal).

30 Day Goal

Every year, Bobby and myself join about 30 other people and go on a 2 day canoe/camping trip. Well, we are a lttile more than 30 days away from the event and I'm light years away from my desired weight. I've done really good this week, but I admit I could have done better. I'm going back to counting calories. It's really the only thing that has truly given me quick results. My goal is to lose 15 lbs by March 30th. Ok, so I know that's a little agressive... but I know I can do it if I just put everything I have into it. I weighed in at a whopping 231 this morning. I've got to, got to, got to, got to do this!!! I'll be posting my intake again as well. So wish me luck....here I go again.

Ok, so I did great last week!! I stayed on plan, I worked out 3 nights of the 5 and then the weekend happened! WHY... can't I stay on plan on the weekend? The answer is that I still have crap in my house. I keep saying I'm going to clean out the pantry and get rid of everything that has enriched flour, sugar equalling more than 4g per serving, or any trans fat. Basically that means I need to completely empty it. I just can't bear to throw it all away. I would donate it to a food bank, but most of it has been opened. Well, I've decided that I'm just going to have to suck it up and get rid of it all. At least before next weekend. If I only have healthy stuff, then I'll only eat healthy stuff. I think I will even have to get rid of my flour. Otherwise I'm very tempted to bake. I bake cookies almost every weekend and this weekend was no exception. At least I had the sense to send the leftovers with Bobby this morning. I actually weighed last Wednesday and it said 227, well after this weekend it was back up to 229 this morning. It kills be to say 229 when I know just 3 months ago I was 13 lbs lighter. It makes me nauseous!

Back on the wagon today...