No excuses but the last couple of weeks have been crazy and to be honest I really haven't "tried" to do better these last few weeks...not as hard as I should have anyway. I have still stayed away from "regular" sodas & sweet tea which is a biggie for me. I have also done a "little" better about food but not as good as I should have. I can't tell you the last time I had some water & I haven't exercised in weeks. That being said...this week I am mainly focusing on my water intake & getting back on track with my exercise since those are things I have made the smallest effort to do. Next week, I will add in being a little more strict on my diet. I have 18 more pounds I want to lose before our cruise in 69 days so I better get with it! Unfortunately, I am back up 3 pounds from when I started and now after seven weeks I am just at a loss of:
I have two words to say to that...GAME ON!
P.S. I haven't blogged since last Monday....gotta get back on that...makes me feel more motivated!
Monday, March 05, 2012
Monday, February 27, 2012
Well, I guess I am going to keep gaining and losing this one pound if I don't get on top of things. I didn't expect to lose big after the week I had. It was so stressful and I bombed my first test in a year so wasn't real motivated to eat well. This weekend I had to hit the reset button & just chill-out. Brian & I had Longhorn Friday night, Saturday I had a shake & snacked during the day & me and the girls had Bonsai Saturday night. On Sunday, we ate Mexican for lunch, Bop's Custard for afternoon dessert, leftover Mexican for dinner, boiled peanuts & some starbursts chews. Needless to say, I am glad I didn't gain more! So here is my six week total:
Monday, February 20, 2012
I am much a happier about this weeks weigh-in. I am still off about .2 pounds of where I originally was a few weeks ago but I will take it! I had a total loss this week of -3.8! I just hate I had to lose that weight TWICE so going to try really hard not to have a week that I gain so bad again! So that brings me to my 5 week total of:
Monday, February 13, 2012
I wasn't going to weigh-in at all this week because of how bad I did but I remembered accountability! Needless to say, I have done HORRIBLE since the Super Bowl. I went against my better judgment and let it be a cheat day. I started out the first two weeks of this diets as shakes only and lots of water. On week three I still did lots of water, some shakes, still did my walking and ate a few meals but kept it under my calories. I had weighed in the morning of the Super Bowl (a day early) and had lost a total of -15.2 for the first three weeks. The day after the Super Bowl I weighed and I had gained 3 lbs! I could tell I was "swollen" from the sodium of everything and just felt blah. I took a few days to get over that & was doing pretty good for the most part...through the week I weighed and had lost 2 of the 3 lbs. Fast forward to this past Friday, Saturday and Sunday. I was around the house other than running Baylee around all three days. There were teenagers here from Friday night until Sunday and I just didn't feel up to grocery shopping. Instead, I ate all the "not so good" for me food all weekend. Last night, we ended up eating Mexican when Brian came home from drill because I knew I blew it anyway. Since Monday or Tuesday of this week (even though through Thursday I ate pretty good) I had not had any water or exercised. Soooo....brings me to this morning...I feel bloated & constipated (yes TMI but just being truthful). I have gained +4 of my -15.2 lbs back. Yikes! I knew it would be bad but at least not as bad as I was thinking. So my game plan is to "mainly" shake this week, bring my water & exercise in. Next week on weigh-in day I will decide my plan for that week. So my four week total loss:
Not happy about that but at least the -11.2 was real loss and I didn't gain it all back. Just gives me insight on if I want it I have to dedicate!
Monday, February 06, 2012
Monday, January 30, 2012
It is the dreaded week 2 like talked about on biggest loser so I wasn't expected much loss! So the loss for week 2 is....
-2.4 pounds....bringing the total to:
I am adding in exercise this week and hope this week I can loose -4 and next week the same to hopefully bringing me to a months total of -20!