Showing posts with label Tiff Food Journal 2012. Show all posts
Showing posts with label Tiff Food Journal 2012. Show all posts

Thursday, February 23, 2012

Humor in Weight-Loss



I started out this week sooooo well! Then on Tuesday I was rushing to clinical and didn't have time to grab breakfast. I grabbed a 90 calorie fiber bar and some water. I was soooo hungry by the time I got home and Brian had made lunch (I was supposed to shake for lunch). It was red beans & rice made with deer sausage & brown rice. I felt I had eaten "too much" rice...it was a BIG bowl and said we would just shake for dinner and I would fix Baylee something since I needed to be studying for my test. Well as dinner time got closer & since Brian was coming home from school early I broke down & ordered a pizza and I am not even a "pizza" person! So I had two slices of pizza and 3 or 4 buffalo wings. I did at least drink water (with "Mio") both times. I thought...okay...tomorrow I have to get on it!


Woke up yesterday morning...started out with TWO pop tarts. LOL Not good I know but only had three hours of sleep because of studying for a test. Went to school...was miserable after I took my test since I am pretty sure I bombed it...and went through McDonald's and got a fish sandwich (observing lent), medium fries and a diet coke. My "pouting" got worse and I started feeling bad through the day. Didn't really want anything I had here and wasn't going to church because I was so sleepy and my head hurt (on top of pouting about my test!). So I decided I needed to order something else "meat free" and ultimately decided on load fries (without bacon) from Steak Escape. Ordered that and a diet coke. LOL WAIT...there is more...so sitting in line I look over and see Zaxby's and think...mmm....they have great milkshakes. SOOO got my fries/drink and went to Zaxby's and got a shake & fried mushrooms! After I ate that stuff I said to myself..."Self, you know you are going to have to confess all this tomorrow."


Fast forward to this morning, I woke up and decided okay let me weigh and see what the damage is to get me motivated...well I weighed...and not by much but I am less now than I have been since I have started this diet. Seriously?! How is it I can work so hard and barely lose a thing and eat horribly and lose! Makes no sense! Maybe I was at a plateau and didn't realize it and eating so bad jeered me right back on track. Either way, I will take it...onward & upward and looking forward to a better day today!!!!

Friday, February 03, 2012

Food Journals!

I haven't been on point this week with my food (though I have still done good!) so I haven't been good about recording my food journal here but here is what I did:

Monday
5 Shakes
No water! Yikes!
Then I *gulp* had some cornbread that was left over & a sliver of deer steak!
Walked 3 miles

Tuesday
4 Shakes
Cup of chicken broth
3 Glasses of water
Walked 3 miles

Wednesday
3 Shakes
4 glasses of water
Walked 3 miles
Brian was at work and I took Baylee to church. I broke down after the struggle all day & ordered a cheeseburger & fries from Wendy's and a Dr. Pepper. The fries were burnt...gag! Then the Dr. Pepper tasted like syrup (my taste buds are no longer accustomed I suppose!). I hate not quite have the cheeseburger and don't know why I didn't stop sooner because it was awful...SOOOO I pulled over and threw it all in the garbage!!!!!

Thursday
Fiber One Bar
Glass of skim milk
Can of tuna fish with a little Greek seasoning
3 glasses of water
Went to dinner & movie with a friend...we at at McAlister's and ordered from the 5 under 500 calorie dinners. I actually only ate half! All in all a GREAT calorie day!

Friday
2 Shakes
Fiber One Bar
Tortilla with mustard
Can of tuna fish with a little seasoning
I plan to get at least 4 glasses of water in, a 3 mile walk and then hopefully at least another shake!

Sunday, January 29, 2012

TG's Daily Total: 1/29/12

5 Shakes
2 Cups of chicken broth (10 calories...lots of sodium! Yikes!)
8 1/2 glasses of water
1 glass of Emergency (Vitamin C lemonade)

Took Zyrtec and Nyquil Daytime/Night time Sinus medicine.

*No "real" exercise but spent about 10/15 minutes coming up with an exercise game plan for tomorrow so did some low cardio for a few minutes.


Also, I cheated today. I made it two weeks and then stinking cheated. Geesh. I was cooking deer steak strips in the crock pot & when I went to stir them I don't know what happened but I had a bite. Next thing I knew I had 3 1/2 inch x 2 inch strips, 2 bite size pieces of deer sausage and a nibble of the corner of cornbread. I have been miserable and mad at myself all day for that. True that the bit I ate probably wasn't even enough to equal 150 calories if that but still made me mad. I also notice that the past two days...I am assuming it is the medicine?...I feel SO much more hungry than usual but have to go ahead and keep taking the meds for at least a few more days until I am 100%. It also proved another thing to me...I am not ready for real food. That is all I could think about all night now! 

TG's Daily Total: 1/28/12

5 Shakes
2 Cups of chicken broth (10 calories...lots of sodium! Yikes!)
7 glasses of water
1 glass of Emergency (Vitamin C lemonade)
1 glass of skim milk with 2 tablespoons of Nesquick

Took Zyrtec and Nyquil Daytime/Night time Sinus medicine.

So I had to add a little broth in this weekend and a few different things because I woke up with the yucks! I have my first "official" clinical of the semester on Tuesday and I HAVE to get better before then! I really am feeling A LOT better today so I plan on pretty much doing the same schedule today and hopefully I am almost 100% better tomorrow!

Saturday, January 28, 2012

TG's Daily Total: 1/27/13

Meals: 6 Shakes

Water: 4 Glasses

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Thursday, January 26, 2012

Tuesday, January 24, 2012

TG's Daily Total: 1/24/12

4 Shakes
4 Glasses of water


First, today was a crazy busy long day at school! I came home & filed our taxes and then fixed Brian/Baylee dinner. I got busy doing other things and by the time I realized it I hadn't drank my water and missed dinner but then it got too late & I wasn't really starving so I was like forget it. Hopefully it won't bite me in the booty!

TG's Daily Total: 1/23/12

6 Shakes
8 Glasses of water


Everything else...nada!


Energy off the charts!!!!

Monday, January 23, 2012

TG's Daily Total: 1/22/12


Meals: 6 shakes (1200 - Used skim milk.)
1 Ocean Spray water packs (5 Calories)

Water: 7 

Exercise: Nada! :/

TG'S Daily Total: 1/21/12


Meals: 6 shakes (1200 - Used skim milk.)
1 Ocean Spray water packs (5 Calories)

Water: 5 (Uh oh!)

Exercise: Nada! :/

Friday, January 20, 2012

TG's Daily Journal: 1/20/12


Meals: 6 shakes (1200 - Used skim milk.)
1 Ocean Spray water packs (5 Calories)

Water: 7 1/2

Exercise: Nada! :/

Other: I just really wasn't feeling it today. Did the best I cold tho! At least I didn't cheat! Going to bed now and tummy is growling a bit!

TG's Daily Total: 1/19/12


Meals: 6 shakes (1200 - Used skim milk.)
2 Ocean Spray water packs (10 Calories)

Water: 9 1/2 glasses

Exercise: Nada! :/

Other: Nothing!

Thursday, January 19, 2012

TG's Daily Total: 1/18/12


Meals: 6 shakes (1200 - Used skim milk.)
2 Ocean Spray water packs (10 Calories)

Water: 9 glasses

Exercise: Nada! :/

Other: Nothing!

Same thing two days in a row!

Wednesday, January 18, 2012

TG's Daily Total: 1/17/12

Meals: 6 shakes (1200 - Used skim milk.)
2 Ocean Spray water packs (10 Calories)

Water: 9 glasses

Exercise: Nada! :/

Other: Nothing other than benadryl & ibuprofen!

I have decided this week & maybe even next week I am not going to stress too much on the exercise. If it happens it happens!

Tuesday, January 17, 2012

TG's Daily Total: 1/16/12

Even if I don't get a chance to do this everyday I am going to try to do it as often as possible. As I said before I am doing "shakes" for a month. Might not be the right choice for everyone but this is my "jump-start". On week five I will add in something at breakfast (taking away one of my shakes), week 6 I will add in something at lunch (taking away another shake) and week 7 I will add in something at dinner taking away another shake, week 8 I will add a morning snack (taking away another shake!) and week 9 add an afternoon snack (taking away the final shakes!).

1/16/12

Meals: 6 shakes (1440 Calories)
2 Ocean Spray water packs (10 Calories)

Water: 12 glasses

Exercise: Nada! :/

Other: Multi-vitamin, Vitex Berry (For my female stuff!), hydroxycut (I have one bottle that I have taken before and I am only taking half the dose a day until the bottle runs out to get me used to not eating much each day!)