Tuesday, December 09, 2014
What matters more than the number on the scale?
The difference between the photo on the left and the photo on the right is 10 months and 63 pounds. I was no where near my goal in the photo on the right but I felt so much better. It was hard getting to that point. Everyone asked how I did it and the honest answer was diet and exercise. This was the truth and still is; however, what people don't know is that the first 30 of the 63 pounds was brought along by personal stresses in my life at the time & quite honestly not eating like I should. The last 33 pounds that I lost were definitely by eating right and exercise.
Right after the second photo was taken, the holiday season hit! All my stresses from the beginning of my weight loss journey had resolved but now we were under different stresses. We were beginning the journey of moving two states away. The stress of the move, leaving our families and starting in a new place where we knew no one was huge. I stopped going to the gym and pretty much ate what I wanted when I wanted. It is now December of 2014, one year and two months after the photo on the right was taken, and I am now 30 pounds heavier than I was in that photo. Granted, I am not the 63 pounds heavier...like the first photo.
I have tried over and over to get back on the wagon. I have had so much trouble! I have had no energy for exercising, no willpower to turn down food and my cravings have been all over the road! Then something happened...something that even I was skeptical about...this was it....in this photo...do you see it?
There, on the left? Do you see it yet? The ruddy appearance, swollen look, tired eyes. More than that, do you see what is on the photo on the right? Still round but not as swollen looking, the glow, the bright eyes, the energy? These two photos were taken SEVEN days apart, same lighting, same location, same make-up.
What you see in the photo on the right is more than just the girl with polycystic ovary syndrome with out of whack blood chemistry...its a girl who has been able to help regulate what is going on inside of body! What you see is more than a girl who has had more energy than she has had in a very long time...that girl worked 6 out of the last 7 days and spent her one day off Christmas shopping! What you see is more than just the 7.4 pound weight loss on the scale in just ONE week...you see the happiness of someone who finally was about have her appetite suppressed just enough not to want to starve herself but to be just hungry enough to make the HEALTHY choices without a moment of hesitation. The one that was also able to completely eliminate her NIGHTLY sweet snack!
You are probably wondering how I did this and I wouldn't be a good friend if I didn't share that information with you. What I must tell you is that a miracle pill DID NOT make me lose 7.4 pounds in one week....regulating my diet did. I know from my experience no matter what you do, you have to decide to make the right choices for yourself. What I can tell you is that taking 2 pills, 2 times a day for the past seven days gave me the willpower to make the RIGHT choice and the ENERGY to get done the things I needed to get done. In turn, what you see in that photo on the right is the happiness of knowing that I have a new co-pilot with TruVision Health to help me stay on track to have a happier and healthier life for both myself and my family.
Do you want to try it for yourself? Email me and let me know that you are ready to have TruChange for Life! You are ready to try this out for 7 days yourself. I promise you, you won't regret it! Contact me via tiffany.ivey.garrett@gmail.com or (210)913-2291. Also, find me on facebook at TruChange for Life. Just send me your email address and for just $20 you can get started with your 7 day sample pack and begin your TruChange for Life.
Monday, December 08, 2014
'tis the Season!
Thursday, November 20, 2014
The Ramblings of an Exhausted Mom...
To add to my sleeping issue I, in general, just have no energy these days. I know much of it is because I am out of shape right now. I so bad want to be back where I was physically just one year ago. I know it will happen. I will get there but it is so hard to stay focused right now! I think once Brian gets on board with going to the gym with me, it will make things easier. I am planning on going to the gym in the mornings (before I realize what hits me) after Thanksgiving. Okay, so it won't be the immediate Monday or maybe even Tuesday after Thanksgiving due to our long drive, but it will happen!
So...really, I guess that is all this rambling will be about. I am just tired. I want my energy. I miss it. Please send it home if you find it.
Later, friends.
Wednesday, November 19, 2014
Today was a good day...
Friday, November 14, 2014
Hello Friday...Nice to See Ya!
Tuesday, April 29, 2014
Don't Forget Where You Are From
Friday, April 04, 2014
Choo! Choo! Chugging Along!
Brian & Baylee made it back home safely, of course! Brian had to head to work the next day after making it back to Mississippi so he was pretty exhausted. Thankfully, he got blessed with a not so busy day on this past work day and he said he FINALLY was starting to feel rested. His first day off, he and Baylee did SO much around the house. He has gotten her bedroom, bathroom, extra bedroom, living room, hall closet and dining room completely cleaned out. There are still some things in our bedroom/bathroom & a small amount of things in the laundry room cabinets & kitchen cabinets that we were not able to get to before we moved our other things over here. Everything else, he has gotten moved in to the garage. Some of it will come to the apartment but most of it will go into our garage here once we get it moved. We got rid of SO much and cleaned out SO much but we still have SO much! Anyone else know how this feels? He has also gotten a lot of the priming done around the house.
Baylee has been a huge help to Brian. She has painted & cleaned with him. She has stayed with Bebe once & will stay with Sally & Danny this Saturday
night. Brian & she will be doing something (I don't know what) I am sure for her birthday on Sunday...I can't beleive she will be 16!!! Next weekend, his drill weekend, she will be at my moms house IF my mom is feeling better. (She - my mom - is having horrible tooth pain...please say a prayer for her!) She "may" (we haven't decided yet) come over here with me the second week in May. Of course, she will be right back over there (Hattiesburg) for Show Choir camp in June. She will turn around & go to a Show Choir camp here in Texas in late June. Brandy & her family will be coming right at the end of that Show Choir camp so we will be out and about with them at least one of those days and we are very excited about that! Other than that, nothing real new going on other than possibly getting her permit soon. We waited for awhile for lots of reasons and actually are glad we did...but do watch out when she finally hits the road! :o)
I will be driving to Missisippi April 17th and returning back to Texas on April 21st. I, unfortunatley, won't be able to get out and visit with anyone. We still have a lot we need to do to the house so that we can put it in on the market and/or up for rent. Feel free to bring your garden tools for my flower bed, or pressure washer or a paint brush and come and visit. Ha! :o) Only joking...sorta! I will be back again for Hunter's graduation around May 9th but not sure how many days I will actually be in Mississippi. Baylee may come back with me to Texas then depending on how the house stands & if Brian goes to Chief's Academy for two weeks or not. I will be back again in June to go to Baylee's Show Choir program concert & to bring her back home but that will just be a brief trip & I possibly will only be in Hattiesburg for the day and heading back home afterwards but we again will see how it goes. I have two more days of orientation (Mon/Tues) and then I start working with patients on Wednesday. I am very excited about it and have already met a few people & found a great hair dresser! (She is no Kelly but what can ya do?)
I guess that is all for the Garrett family update! More to come!
Miss y'all lots!!!
Sunday, June 03, 2012
I got a J-O-B!
Wednesday, April 25, 2012
No News Is Good News
For now, no new "news". I am finishing up my third semester of nursing school, Baylee finishing up middle school and Brian has a few months before he is 100% done with paramedic school! Things have been stressful but thankfully we are going on a cruise in less than three weeks. We didn't really need to spend the money but boy oh boy do we need a break!
Well back to studying! I have my last chapter test tomorrow and my final next week! I will try to do a post about my third semester journey...after I see that final grade! :)
Sunday, January 29, 2012
I *Heart* Cooking
Friday, January 27, 2012
Bittersweet Week
We also had a couple of ladies this week who didn't pass their third round of their math test who face having to leave the program. They are so smart and will make great nurses but nerves just got the best of them. It has been hard because I know what they are going through adn it is a horrible feeling. I am hoping that the ones that make the deciscions provide them mercy today but I also know it is in God's hands and he has a plan for everyone!
It was also bittersweet because the hospital we toured yesterday I had three friends have babies there. One friend no longer lives here and I miss her! The other I am still friends with but we just don't talk very often because of life circumstances & sadly seems we drifted some but hopefully that isn't the case! The third is hard to explain really...I don't really know what happended to us tho I have said my sorry's and forgave them even without them asking and feel like we are at a clean slate but our relationship just has no momentum right now so I am not sure if that is a God thing or what but I will continue to pray about it. Truthfully, God takes people in and out of our lives for a reason and if they are meant to be back in our lives it will happen and if not then we can only remember the good times.
Well....guess I better get off of her....gotta get up and get a few things done because we are going with Baylee's Show Choir on a field trip today to an out of town competition and won't be back until late tonight! I am going to try to record the show and will post here later!
Happy Friday everyone!
Wednesday, January 25, 2012
The Time Is NOW
Tuesday, July 06, 2010
Oh Lindsey!
*Sigh* Even though she tends to be a little wild I have always liked Lindsey Lohan as an actress. Today she goes to Court and is upset to know that she is sentenced to 90 days in jail. I just don't get it. She has it all fame, fortune, beauty, and she just can't seem to get it together. She says in court that she learned her lesson but shouldn't she have learned it after the first time? I don't know. I just don't get it. I guess all the above mentioned (fame, fortune, etc.) really just isn't enough. I am not sure what it is about these talented actresses and actors. I don't know if it is the lack of "real" friends in their lives or just the stress of fame that causes them to make such poor decisions. Either that or maybe they thing they are invincible. I really hope after this she really does straighten her life out.
Old Blogs!
Thursday, October 08, 2009
Life List Update
Just an update:
Places To Visit:
Wyoming
Colorado
New York
California
Vegas!
Grand Canyon
Canada
Alaska
Hawaii
London
Venice Italy
Rome Italy
Madrid Spain
Tahiti
Jamaica
Bahamas
Cancun
Cozumel
Key West
Pennsylvania - Hershey Park & Historical Sites
Bora Bora
Things I Would Like To Do or Learn In My Lifetime:
Play the Piano
Play the Guitar
Fly A Plane
Go on A Cruise
Rock Climbing
Hike Up A Mountain
Snow Ski
Speak Spanish
Learn Sign Language
Swim with Dolphins
Fly in A Helicopter
Fly in A Hot Air Balloon
Finish Nursing School
Get some sort of degree (if not in nursing)
Start A Business
Write a Book
Go to the Oprah Show!
Ride Horseback on the beach!
Pay off Tahoe!
Pay off old Credit Card Bills!
Around The House
Organize my closets
Clip & Organize articles out of my old magazines and toss magazines!
Paint my kitchen
Paint my living area
Organize all of my pictures
Scan all pictures in and put the on CD's
Organize & paint laundry room
Organize all cabinets – bathroom & kitchen
Organize Baylee's room….again!!
Books to Read or Read Again (In 2009):
Dear John – Nicholas Sparks
At First Sight – Nicholas Sparks
Three Weeks With My Brother – Nicholas Sparks
True Believer – Nicholas Sparks
The Wedding - Nicholas Sparks
Predator – Patricia Cornwell
Trace – Patricia Cornwell
I Heard That Song Before – Mary Higgins Clark
No Place Like Home – Mary Higgins Clark
Ghost Ship – Mary Higgins Clark
Before I Say Goodbye – Mary Higgins Clark
Mount Vernon Love Story – Mary Higgins Clark
Yada Yada Prayer Group (Re-read my old ones and catch up on the new ones)
Mitford Series – Jan Karon
Step On A Crack – James Patterson
Judge & Jury – James Patterson
Little Women
The Secret
Harry Potter Series
The Adventures of Hucklberry Finn
Beloved
The Catcher in the Rye
The Good Earth
The Sound and the Fury
Health Goals:
Teeth cleaned!
Cavities filled
Eat more fruits & vegetables
Drink 8 glasses of water a day
Exercise at least 30 minutes everyday
Lose 10 lbs
Lose 20 lbs
Lose 30 lbs
Lose 40 lbs
Lose 50 lbs
Lose 60 lbs
Lose 70 lbs
Lose 80 lbs
Lose 100 lbs
Tuesday, September 15, 2009
Jingle, Jangle, Smack, Clip, Clip...
Well I tell you that you can HEAR EVERYTHING in my office. Jingling of peoples bracelets, smacking, typing, etc. One thing that has driving me NUTS these past few months is the sweet old man in the office right beside me. I believe he is in his last 70's and he constantly talks on speaker phone. (Crazy, right?) Well he just isn't used to being in our "glorified cubicles". His office (and several others) had mold in them and he is working in the empty one next to mine until his office is finished. As if speaker phone (and other noises of the office!) weren't bad enough what really gets me is "clip, clip" "Clip, clip clip" "CLIP CLIP CLIP"...can you guess? Clip clip is the sound of fingernail clipping. Can we say gag? Every time I hear it all I can pictures is this sweet little man in their clipping his old man fingernails and little bits flying everywhere! Man his nails must grow fast b/c he does this all the time! LOL...well at least it isn't his toenails...I HOPE!
Friday, July 17, 2009
Life List
Places To Visit:
Wyoming
Colorado
New York
California
Vegas!
Grand Canyon
Canada
Alaska
Hawaii
London
Venice Italy
Rome Italy
Madrid Spain
Tahiti
Jamaica
Bahamas
Cancun
Cozumel
Key West
Pennsylvania - Hershey Park & Historical Sites
Bora Bora
Things I Would Like To Do or Learn In My Lifetime:
Play the Piano
Play the Guitar
Fly A Plane
Go on A Cruise
Rock Climbing
Hike Up A Mountain
Snow Ski
Speak Spanish
Learn Sign Language
Swim with Dolphins
Fly in A Helicopter
Fly in A Hot Air Balloon
Finish Nursing School
Get some sort of degree (if not in nursing)
Start A Business
Write a Book
Go to the Oprah Show!
Ride Horseback on the beach!
Pay off 4-Wheeler!
Pay off Tahoe!
Pay off old Credit Card Bills!
Around The House
Organize my closets
Clip & Organize articles out of my old magazines and toss magazines!
Paint my kitchen
Paint my living area
Organize all of my pictures
Scan all pictures in and put the on CD's
Organize & paint laundry room
Organize all cabinets – bathroom & kitchen
Organize Baylee's room….again!!
Books to Read or Read Again (In 2009):
Dear John – Nicholas Sparks
At First Sight – Nicholas Sparks
Three Weeks With My Brother – Nicholas Sparks
True Believer – Nicholas Sparks
The Wedding - Nicholas Sparks
Predator – Patricia Cornwell
Trace – Patricia Cornwell
I Heard That Song Before – Mary Higgins Clark
No Place Like Home – Mary Higgins Clark
Ghost Ship – Mary Higgins Clark
Before I Say Goodbye – Mary Higgins Clark
Mount Vernon Love Story – Mary Higgins Clark
Yada Yada Prayer Group (Re-read my old ones and catch up on the new ones)
Mitford Series – Jan Karon
Step On A Crack – James Patterson
Judge & Jury – James Patterson
Little Women
The Secret
Twilight Series
Harry Potter Series
The Adventures of Hucklberry Finn
Beloved
The Catcher in the Rye
The Good Earth
The Sound and the Fury
Health Goals:
Teeth cleaned!
Cavities filled
Eat more fruits & vegetables
Drink 8 glasses of water a day
Exercise at least 30 minutes everyday
Lose 10 lbs
Lose 20 lbs
Lose 30 lbs
Lose 40 lbs
Lose 50 lbs
Lose 60 lbs
Lose 70 lbs
Lose 80 lbs
Lose 100 lbs
Thursday, July 16, 2009
The Root
A farmer once planted two fruit trees on opposite sides of his property. One he planted to provide a hedge to hide the unsightly view of an old landfill; the other to provide shade to rest under near a cool mountain stream which ran down beside his fields. As the two trees grew, both produced and began to flower and bear fruit.
One day the farmer decided to gather the fruit from the tree nearest his house " the one used to provide a hedge from the landfill. As he brought the fruit inside the house, he noticed that it was a little deformed " the symmetry of the fruit was not very good, but still the fruit looked edible. Later that evening, while sitting on his porch the farmer took one of the pieces of fruit for a snack. Biting into the fruit, he found it to be extremely bitter, and completely inedible. Casting the fruit aside he looked across the field to the other tree over by the mountain stream.
After walking across the field, the farmer took a piece of the fruit from the other tree and bit into it. Find the fruit to be sweet and delicious he gathered several more pieces of fruit and took them to the house.
The fruit was greatly affected by the nutrition of the root. Just as the tree grew by the landfill to be bitter, and the tree by the stream produced sweet fruit, so the Christian has a choice. He can either put down his roots into the soil of the landfill of fleshly pursuits, or into the cool refreshing stream of the person of Jesus Christ. We must understand that the root bears the fruit. The fruit of the Christian is the outward evidence of the inward motivation.
Wednesday, July 15, 2009
Crazy, Crazy, Times!!
He and I have been taking A&PI this summer and he takes his final tomorrow and I take my next Tuesday. I am SOOO nervous. I am coming up with every study tactic I can find. I wish I could just lay my head down on my book and "soak" up all the useful information. It just seems like as I have gotten older I can't absorb as much as I used to. I also think I really do have adult ADD. What were we talking about again???
We have been dealing with some family issues lately. I have just hated seeing my husband so sad and hurt. I too have hurt but I have tried all I can do. I just wish it was easier for everyone to get along. The bad thing is that we WANT to be closer but we just keep being pushed back. So sad. :-( There is one family member I talked to this morning that I think being the mom of a boy that is closer to Brian's age understands more. She doesn't even know what has been going on (that I know of) and you know I always just feel good when I talk to her. She has a lot going on in her life right now with her own little family and I am remembering to say prayers for her everyday!
Hmmmm....what else, what else...oh Brian will be leaving to go out of town for 2 1/2 weeks for the USCG. He will come home for a week and then be gone for another whole week! Whoa is me...life of a military wife! :-) I do plan to go down and visit him and get some beach time in during the next couple of weeks. We will see how that goes...
Later!!