Weigh-In

Hey Ladies!

Well..I know I haven't blogged in a while, but I have been busy. Things are settling down now, though. I did fall off the wagon for a week. I didn't gain, but I didn't loose. I have started back strong this week. So...I am at 178. I have three months before justin comes home, my goal is 30-35 lbs.
Tiff..way to get back on the wagon. You can do it girl. Like traci said it is forming a habit.
Traci..way to go! Keep up the good work!
Have a good week!

Weigh-In

Okay guys..I couldn't way in b/c my scale broke and I am broke right now (hmmm..a bunch of broke things) so I can't buy a new one at the moment..have to wait til friday. I can tell I have lost some though, my pants are falling off my butt, which is a good thing and my bra is too big. However, I wish it would fall off my stomach.
The sugar free double chocolate jello puddings are YUMMY! Also, if you have a publix grocery store in your area there brand diet sweet tea is awesome and 0 points.
Way to go Traci. Keep up the good work!
Tiff....our challenge is still on..right?!

WOW

Wow..way to go Traci! I am proud of you! That is such a great feeling! I am glad you like the grapes. I LOVE THEM in the summer, that and watermelon! Lately I have been cutting up yellow and red bell pepper in strips and snaking on them. In the morning I eat a reduce-fat, whole grain eggo waffle with reduced fat peanut butter. It is only 3 points and is pretty filling. I also tried the weight watchers fruit creamp pops. The berry and orange. They are soo good. The orange tastes like a dreamsicle. Well Ladies..have a great weekend and good luck..the weekends are hardest for me too. I am proud of you guys..keep up the good work!

Weigh-In

So.. I weighed this morning and I am at 185. Yay! Congrats to you ladies as well. Keep up the good work! Here is a web-site that has a calorie calculator. http://www.self.com/fitness/calculators You just select the activity you did and fill in the info and it counts the calories burned. I use it all the time. Also, the past two weeks I have been parking at the end of parking rows and walking to a store entrance, as well as, taking the stairs instead of an elevator. I have lost an extra pound each week from it. Until next time....happy loosing!

Another Loser

OK. So, I started June 4th and was 200lbs, as of today 190lbs. My goal is 130 lbs. I am basically counting calories and exercising 6 days a week. I try to only take in 1000-1100 cals a day. I find when I get hungry in between meals I snack on watermelon, cucumbers sliced with salt and pepper, and grapes that I freeze. That usually does the fix and it is nice and cool, since we are in the HOT summer. Also, on one of the days during the weekend I grill a bunch of boneless skinless chicken breasts or thighs, along with veggies, such as squash, cherry tomatoes, onions and bell peppers. It is a healthy lunch or dinner. I keep it in the fridge and heat up as needed. Keep up the good work girls!