No excuses but the last couple of weeks have been crazy and to be honest I really haven't "tried" to do better these last few weeks...not as hard as I should have anyway. I have still stayed away from "regular" sodas & sweet tea which is a biggie for me. I have also done a "little" better about food but not as good as I should have. I can't tell you the last time I had some water & I haven't exercised in weeks. That being said...this week I am mainly focusing on my water intake & getting back on track with my exercise since those are things I have made the smallest effort to do. Next week, I will add in being a little more strict on my diet. I have 18 more pounds I want to lose before our cruise in 69 days so I better get with it! Unfortunately, I am back up 3 pounds from when I started and now after seven weeks I am just at a loss of:
I have two words to say to that...GAME ON!
P.S. I haven't blogged since last Monday....gotta get back on that...makes me feel more motivated!
Monday, March 05, 2012
Monday, February 27, 2012
Weigh-In: Week 6
Well, I guess I am going to keep gaining and losing this one pound if I don't get on top of things. I didn't expect to lose big after the week I had. It was so stressful and I bombed my first test in a year so wasn't real motivated to eat well. This weekend I had to hit the reset button & just chill-out. Brian & I had Longhorn Friday night, Saturday I had a shake & snacked during the day & me and the girls had Bonsai Saturday night. On Sunday, we ate Mexican for lunch, Bop's Custard for afternoon dessert, leftover Mexican for dinner, boiled peanuts & some starbursts chews. Needless to say, I am glad I didn't gain more! So here is my six week total:
Sunday, February 26, 2012
I Know What I Want To Be When I Grow Up!
Can you believe it? I actually know what I want to be when I grow up! :-) It has ONLY taken me almost 33 years! As you can see from my other posts, I am in nursing school! I was trying to do a nursing school Vlog and will probably update it eventually but anyone who has been in nursing school will tell you how little time you have to do anything...even if it is something you really enjoy! That is a story for another day!
I may or may not have mentioned it before but I have wanted to do travel nursing for a long time. I also would love to teach...and work with veterans and I have a passion for wanting to work in the mission field! That being said...I want to be a nurse in the medical missionary field. Yup...that is what I want to do one day.
I would love to work at the VA to work with Veterans. When Baylee graduates I would like to become a travel nurse & perhaps when I get tired of traveling I would like to teach nursing. However, I would LOVE to volunteer in the medical missionary field as often as I can in between travel nursing and/or school semesters if I am teaching!
Feels good to FINALLY "know".
I may or may not have mentioned it before but I have wanted to do travel nursing for a long time. I also would love to teach...and work with veterans and I have a passion for wanting to work in the mission field! That being said...I want to be a nurse in the medical missionary field. Yup...that is what I want to do one day.
I would love to work at the VA to work with Veterans. When Baylee graduates I would like to become a travel nurse & perhaps when I get tired of traveling I would like to teach nursing. However, I would LOVE to volunteer in the medical missionary field as often as I can in between travel nursing and/or school semesters if I am teaching!
Feels good to FINALLY "know".
Thursday, February 23, 2012
Humor in Weight-Loss
I started out this week sooooo well! Then on Tuesday I was rushing to clinical and didn't have time to grab breakfast. I grabbed a 90 calorie fiber bar and some water. I was soooo hungry by the time I got home and Brian had made lunch (I was supposed to shake for lunch). It was red beans & rice made with deer sausage & brown rice. I felt I had eaten "too much" rice...it was a BIG bowl and said we would just shake for dinner and I would fix Baylee something since I needed to be studying for my test. Well as dinner time got closer & since Brian was coming home from school early I broke down & ordered a pizza and I am not even a "pizza" person! So I had two slices of pizza and 3 or 4 buffalo wings. I did at least drink water (with "Mio") both times. I thought...okay...tomorrow I have to get on it!
Woke up yesterday morning...started out with TWO pop tarts. LOL Not good I know but only had three hours of sleep because of studying for a test. Went to school...was miserable after I took my test since I am pretty sure I bombed it...and went through McDonald's and got a fish sandwich (observing lent), medium fries and a diet coke. My "pouting" got worse and I started feeling bad through the day. Didn't really want anything I had here and wasn't going to church because I was so sleepy and my head hurt (on top of pouting about my test!). So I decided I needed to order something else "meat free" and ultimately decided on load fries (without bacon) from Steak Escape. Ordered that and a diet coke. LOL WAIT...there is more...so sitting in line I look over and see Zaxby's and think...mmm....they have great milkshakes. SOOO got my fries/drink and went to Zaxby's and got a shake & fried mushrooms! After I ate that stuff I said to myself..."Self, you know you are going to have to confess all this tomorrow."
Fast forward to this morning, I woke up and decided okay let me weigh and see what the damage is to get me motivated...well I weighed...and not by much but I am less now than I have been since I have started this diet. Seriously?! How is it I can work so hard and barely lose a thing and eat horribly and lose! Makes no sense! Maybe I was at a plateau and didn't realize it and eating so bad jeered me right back on track. Either way, I will take it...onward & upward and looking forward to a better day today!!!!
Monday, February 20, 2012
Weigh In: Week 5
I am much a happier about this weeks weigh-in. I am still off about .2 pounds of where I originally was a few weeks ago but I will take it! I had a total loss this week of -3.8! I just hate I had to lose that weight TWICE so going to try really hard not to have a week that I gain so bad again! So that brings me to my 5 week total of:
Sunday, February 19, 2012
Blog Slacker!!!
I know no one reads this but me but I feel bad when I slack! For two reasons, one it makes me accountable even if it is just to myself and two on the off chance I would hate for someone to stumble across this blog that might need a little encouragement and think well she just quit too so why should I even try! So here we go...
As you know from my last weigh-in I ate horribly the week before last. This week hasn't been too much better but all in all MOST days I stayed under my calorie intake so we will see if I am back down to at least the -15.2 tomorrow. I am ready to get to at least -16 and stay there (and lose more of course) and not be stuck at this dreaded weight anymore.
We took my little brother out for his birthday last night and the pictures of me were HORRIBLE. Bad thing is I have lost a little weight but that being said you can't even tell in the photos...I look like Mrs. Potato Head! That does NOT work for me! I REFUSE to stay looking like that!
So I told Brian this morning...I am still sticking to the 1200 calories but I think what I am going to try to do now is shakes during the day and for the next week mainly do chicken, brown rice & veggies. I know I keep changing up my plan but the way I feel about it as long as I keep sticking to something (mainly the 1200 calories) and keep trying day after day that is all that matters!
So my NEW plan is each Sunday or Monday to just set a goal for the WEEK. So that is what I am doing today...shakes morning/lunch, drink water! (definitely have slacked the past few weeks!) and try to walk a minimum of 1 1/2 miles even if I can't make or don't have time for my whole 3 miles 5-6 nights this week. I will "allow" myself so I don't feel like I am cheating...a fiber one bar or some kind of 100 calorie snack if I "have" to have one and some chicken broth soup in the afternoon if I have to have it!
So that is my game plan for now....off to fix a BIG glass of water! Will see ya in the morning or the week 5 weigh in!
Monday, February 13, 2012
Weigh-In: Week 4
I wasn't going to weigh-in at all this week because of how bad I did but I remembered accountability! Needless to say, I have done HORRIBLE since the Super Bowl. I went against my better judgment and let it be a cheat day. I started out the first two weeks of this diets as shakes only and lots of water. On week three I still did lots of water, some shakes, still did my walking and ate a few meals but kept it under my calories. I had weighed in the morning of the Super Bowl (a day early) and had lost a total of -15.2 for the first three weeks. The day after the Super Bowl I weighed and I had gained 3 lbs! I could tell I was "swollen" from the sodium of everything and just felt blah. I took a few days to get over that & was doing pretty good for the most part...through the week I weighed and had lost 2 of the 3 lbs. Fast forward to this past Friday, Saturday and Sunday. I was around the house other than running Baylee around all three days. There were teenagers here from Friday night until Sunday and I just didn't feel up to grocery shopping. Instead, I ate all the "not so good" for me food all weekend. Last night, we ended up eating Mexican when Brian came home from drill because I knew I blew it anyway. Since Monday or Tuesday of this week (even though through Thursday I ate pretty good) I had not had any water or exercised. Soooo....brings me to this morning...I feel bloated & constipated (yes TMI but just being truthful). I have gained +4 of my -15.2 lbs back. Yikes! I knew it would be bad but at least not as bad as I was thinking. So my game plan is to "mainly" shake this week, bring my water & exercise in. Next week on weigh-in day I will decide my plan for that week. So my four week total loss:
Not happy about that but at least the -11.2 was real loss and I didn't gain it all back. Just gives me insight on if I want it I have to dedicate!
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