Food Journals!

I haven't been on point this week with my food (though I have still done good!) so I haven't been good about recording my food journal here but here is what I did:

Monday

5 Shakes

No water! Yikes!

Then I *gulp* had some cornbread that was left over & a sliver of deer steak!

Walked 3 miles

Tuesday

4 Shakes

Cup of chicken broth

3 Glasses of water

Walked 3 miles

Wednesday

3 Shakes

4 glasses of water

Walked 3 miles

Brian was at work and I took Baylee to church. I broke down after the struggle all day & ordered a cheeseburger & fries from Wendy's and a Dr. Pepper. The fries were burnt...gag! Then the Dr. Pepper tasted like syrup (my taste buds are no longer accustomed I suppose!). I hate not quite have the cheeseburger and don't know why I didn't stop sooner because it was awful...SOOOO I pulled over and threw it all in the garbage!!!!!

Thursday

Fiber One Bar

Glass of skim milk

Can of tuna fish with a little Greek seasoning

3 glasses of water

Went to dinner & movie with a friend...we at at McAlister's and ordered from the 5 under 500 calorie dinners. I actually only ate half! All in all a GREAT calorie day!

Friday

2 Shakes

Fiber One Bar

Tortilla with mustard

Can of tuna fish with a little seasoning
I plan to get at least 4 glasses of water in, a 3 mile walk and then hopefully at least another shake!