WOW

Wow..way to go Traci! I am proud of you! That is such a great feeling! I am glad you like the grapes. I LOVE THEM in the summer, that and watermelon! Lately I have been cutting up yellow and red bell pepper in strips and snaking on them. In the morning I eat a reduce-fat, whole grain eggo waffle with reduced fat peanut butter. It is only 3 points and is pretty filling. I also tried the weight watchers fruit creamp pops. The berry and orange. They are soo good. The orange tastes like a dreamsicle. Well Ladies..have a great weekend and good luck..the weekends are hardest for me too. I am proud of you guys..keep up the good work!

Traci's Food Log - Friday

2 Pieces of Low Cal toast with Natural Peanut Butter - 170
2 Reeses Mini Cup - 86
2 Fajita tacos without the tortilla - 260 (high estimate based on others on the net)

1/2 c Refried Beans - 118

1/2 c Mexican Rice - 130

Total Calories - 764
Total Water - 56
Total Exercise - walked 2 miles

TGIF

Congratulations Susan... that's AWESOME!!! BTW, I tried the frozen grapes and they are really good.

Well I had a "non-scale victory" today (that's WW meeting lingo). I have a pair of jeans that have become really tight since I first purchased them last year. I haven't been able to wear them for about 5 months... well guess what I wore to work today... my jeans!! I was so excited. I didn't even have to suck it in to button them. It's amazing what a difference a measily 12 lbs makes!!

Good luck this weekend... it's always my most difficult time when it comes to snacking and eating stuff I shouldn't. I'm really going to do it this weekend!!

Weigh-In

So.. I weighed this morning and I am at 185. Yay! Congrats to you ladies as well. Keep up the good work! Here is a web-site that has a calorie calculator. http://www.self.com/fitness/calculators You just select the activity you did and fill in the info and it counts the calories burned. I use it all the time. Also, the past two weeks I have been parking at the end of parking rows and walking to a store entrance, as well as, taking the stairs instead of an elevator. I have lost an extra pound each week from it. Until next time....happy loosing!

Map your walk...

I found this really cool website called Map My Walk, it allows you to map the route that you walk. For instance when I walk my neighborhood I estimate the miles based on the same drive in my car... but this is much more accurate. For instance, I've estimated my walk to be about 2 miles... but it's actually only 1.6 miles. I've been going to the trail lately and it has markers so that makes it pretty easy, but it's good to know that next time I walk in the neighborhood that I'll know how much I'm really doing. Check out my route...

Traci's Food Log - Thursday

2 Pieces of Low Cal toast with Natural Peanut Butter - 170
Grilled Chicken Breast - 110
Squash cooked in 1T oil - 85
2 Reeses Mini Cup - 86
10 Frozen Grapes - 34
100 Calorie Pack Cookies - 100
Bowl of cereal with 1% milk - 270
Cream of Broccoli Soup - 150
Cheese Stick - 50



Total Calories - 1055
Total Water - 56
Total Exercise - walked 2 miles

Weigh-In Wednesday: Traci

Considering I gained 3lbs during my little trip to MS, I'm happy to be down, even if it is just one lb. since my last weigh-in 2 weeks ago. I've done really good this week, so hopefully next weeks weigh-in at least 3 lbs.

Traci's Food Log - Wednesday

B - Coffee - 30
B - Strawberries w/ 2 packets of sugar - 94
L - Baked Sweet Potato with 1 T butter - 131
L - Dinner Salad with 1 oz of dressing - 257
S -Banana Recipe that claimed to be low cal but after I made it and figured it up it was 200 calories. It wasn't that good either...but I ate it anyway. :)
D - 1/2 of a Tostino's Pizza - 360
S - Cheese Stick - 50

Total Calories - 1122
Total Water - 48
Total Exercise - None :(

Traci's Food Log - Tuesday

B - WW Yogurt -70
S - Cereal Straws - 75
L - Ramen Noodles - 300
S - Strawberries w/T of sugar- 61
S - 1/2 c Chocolate ICe Cream - 100
S - Banana - 70
D - Soup - 120
S - Cereal w/ 1% Milk - 180

Total Calories - 976
Total Water - 56 oz
Total Exercise - walked 2 miles

Traci's Food Log - Monday

B - WW Yogurt -70
L - Smart One - 290
S - Tomato Soup - 190
D - Squash Sauted in Olive Oil - 130
S - Cheese Stick - 50

Total Calories - 730
Total Water - 90oz
Total Exercise - walked 2 miles

New motivation...

Hope you both had a happy 4th. I did, but I can’t say that I am too happy with the food choices I made. I went to MS as you know and ended up gaining back the 2 lbs I had lost the week before. I went back to counting calories yesterday though and I was able to lose one of them. I had a good weekend. Now that I’m single, I’ve been going out more and that has motivated me to keep up with the program. I mean, how am I gonna find the man of my dreams if I hate the way I look??? A friend of mine lives about 4 hours away and has someone she wants me to meet… supposedly we are perfect for each other. She wants me to come visit her and meet him. So I’m planning to go at the end of August… now that’s some motivation. I have about 6 weeks to lose 20 pounds. I think I can do it…no, wait… I KNOW I can do it. I’m not really in the market right now for Mr. Right, but I wouldn’t mind meeting a few nice guys. Anyway, hope you losers have a great week.

B - Yogurt 100/2

L - Lean Cuisine 150/3

S - Cobbler 170/3

S - 2 Mini Reeses 118/3

Traci's Daily Intake - Wednesday

B - Coffee - 39/1
B - 1.5 cups of Fresh Cherries - 110/1
S - Trail Mix - 180/4
L - Lean Cuisine - 330/7
S - WW Cobbler - 170/3
D - Chicken Breast with sauce 190/4
D - Whole Wheat Toast with RF Butter - 75/2
S - 10 Pringles - 85/3
S - Hostess 100 Calorie Snack Cakes w/ 1/2c Chocolate Ice Cream - 200/3 (low points because the fiber in the snack cake is high)


Total Calories: 1379/1300
Total Points: 28/28
Total Water: 56oz
Total Exercise: walked 2 miles

BTW, as for posting my daily intake... hopefully you guys don't mind. It's really more for me than anything... you all probably don't care to see exactly what I'm eating everyday. :)

Weigh-In Wednesday: Traci

I know I just posted my weight yesterday, but I figured I would do it again today for weigh-in Wednesday....


Down 1 lb for the week, total of 11 lbs

Weigh-In Wednesday: Tiffany

Well here it is my first Weigh-In Wednesday for the new year...funny since it is already JUNE!! (Really almost July!) So needless to say I have done enough slacking off for the year so it is time to get back on the wagon. I officially started this "new" weight loss program 2 weeks ago. In that time I have lost:

I actually cheated and on Friday weighed in and I was down 6.5 lbs. So since Friday I have lost but gained .5 back. Truthfully, I haven't drank enough water since Friday and haven't eaten that great so I am lucky (and probably because I am actually exercising) that I did not gain more than 1/2 pound back! All in all, I am okay with the loss. I had hoped to be up to 10 pounds by now but I will take 6! My goal for my next Weigh In Wednesday is 2 lbs...I would love for it to be 4 (and if it is great!) but I am trying to take baby steps. I am afraid if I set my "goal" too high that I will end up being disappointed if I don't come close!

You girls are doing great!! Let's Keep Up The Good Work!!

Another Loser

OK. So, I started June 4th and was 200lbs, as of today 190lbs. My goal is 130 lbs. I am basically counting calories and exercising 6 days a week. I try to only take in 1000-1100 cals a day. I find when I get hungry in between meals I snack on watermelon, cucumbers sliced with salt and pepper, and grapes that I freeze. That usually does the fix and it is nice and cool, since we are in the HOT summer. Also, on one of the days during the weekend I grill a bunch of boneless skinless chicken breasts or thighs, along with veggies, such as squash, cherry tomatoes, onions and bell peppers. It is a healthy lunch or dinner. I keep it in the fridge and heat up as needed. Keep up the good work girls!

Traci's Daily Intake - Tuesday

B - Activia Yogurt 70/1
B - Coffee with Creamer & 2 Sweet and Low 39/1
S - Beef Jerky 75/2
L - Smart One 180/3
L - Salad with Light Dressing 50/1
S - WW Cobbler 170/3
S - 5 RF Crackers 70/1
S - 2 Slices of smoked ham 32/1
D - Squash sauteed in 1 T Olive Oil (gotta have your 1 serving of good fat) 100/4
D - Chicken Breast with 2 T BBQ Sauce 190/4
S - 1/2 cup Chocolate Ice Cream with 10 Hershey Kissables 155/3

Total Calories - 1131 out of an allowable 1300
Total Points - 24 out of an allowable 27
Total Water - 88oz
Total Exercise - walked 2 miles

My first mini-goal

I want to lose 25 more by my B-day (Sept 8th)...

~Best Friend's Hubby's Deployment~

My bestfriends's husband...who also happens to be my best guy friend ever!..unit deployed. At least we will have each other through this...

Counting Calories vs. Counting Points

As I’ve mentioned I’ve struggled with whether or not I should keep counting points or if I should switch to counting calories. I lost more weight and lost it more quickly when I was counting calories. On WW I’m losing about a pound a week; I lost closer to 2-3 a week when I was counting calories. So, yesterday I tracked both points and calories. When I was counting calories, I was allowing 1200-1300 a day. With WW, I’m allowed 27 points. I ended the day at 1330 calories and only 22 of my allowed points. If I had been counting just points, I would have eaten the 5 additional points that I’m allowed - that would have resulted in about 300 more calories for a total of 1600! I’ve been tracking both today too…so far I’m at 615 calories and only 11 points. I only have 650 calories left, yet I have 16 points left… based on an average of 55 calories per point, I would normally eat another 880 calories. So in light of this, I’m going to go back to counting calories. It’s easier anyway because I don’t have to mess with calculating anything. I think WW works, I mean it’s basically the same concept except you get “credit” for eating more fiber and eating less fat. I guess I could just cut my points back to 22… but I figure why bother when the calorie counting is easier to keep track of. We’ll see what my weight looks like at next week’s weigh-in. I haven’t lost any weight in the last 2 weeks on WW, so I’m setting my target weight loss goal at 3 lbs for next week. Should be interesting considering I’ll be on vacation for 6 of those days. I’m going to have to work really hard to stay on course.

Happy losing!

BTW, starting tonight I will begin posting my daily intake again.