Tuesday, June 26, 2007

Traci's Daily Intake - Tuesday

B - Activia Yogurt 70/1
B - Coffee with Creamer & 2 Sweet and Low 39/1
S - Beef Jerky 75/2
L - Smart One 180/3
L - Salad with Light Dressing 50/1
S - WW Cobbler 170/3
S - 5 RF Crackers 70/1
S - 2 Slices of smoked ham 32/1
D - Squash sauteed in 1 T Olive Oil (gotta have your 1 serving of good fat) 100/4
D - Chicken Breast with 2 T BBQ Sauce 190/4
S - 1/2 cup Chocolate Ice Cream with 10 Hershey Kissables 155/3

Total Calories - 1131 out of an allowable 1300
Total Points - 24 out of an allowable 27
Total Water - 88oz
Total Exercise - walked 2 miles

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