I'm Feeling It!

I am feeling so much better! I have felt so sluggish between being sick, recooping from the holidays and my new change to "the pill". My body is finally kind of relaxing and boy does it feel nice! I STILL haven't gotten into the exercise mode but Brian and I are going to work really hard Saturday on getting our house in order and all of our exercise equipment put in the extra bedroom. We SO need to do that. I am looking forward to his help in getting in the "exercise mode". It will make things alot easier knowing he is another person looking at me like "Okay Tiff get with it!" I think I have finally mastered the eating. For example I eat alot less every day, I cleaned out all of my cabinets and have lots of healthy choices, even our "snack" food is divided out and fat free, at Baylee's class party this morning I didn't have the first cookie or chip, I went to lunch with some ladies today and I did have some fries HOWEVER I did not eat even half of them and one of the ladies ordered dessert for us to share and I had 3 "very small" spoonfuls! That is the only day I really splurged though but I still didn't do too bad. I just feel I am getting the hang of - and actually enjoying! - eating better! There have been no complaints at home either! I have looked back at all your food journaling and you have done AWESOME! I am really proud of you! So (as I keep saying) I just HAVE to incorporate getting all of my water in everyday and exercising like crazy!! I am really going to try to take on some of Bob and Jillian's pointers that they have on the site:

http://www.nbc.com/The_Biggest_Loser/dietcenter/downloads/

I also looked at this before & after photos of people that pretty much just did their own thing and lost weight by cutting back and exercising! Like you keep saying we didn't gain it overnight so we aren't going to lose it overnight! Hope these are inspiring to you, also!

BTW - If I haven't already told you *I really like your "No Excuses" post and agree with it 100%! and *I really like our before picture at the top of the site! Okay - by for now! Have a great weekend!!!!

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p129.shtml#photo

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p123.shtml#photo

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p110.shtml#photo

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p105.shtml#photo

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p11.shtml#photo

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p36.shtml#photo

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p40.shtml#photo

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p44.shtml#photo

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p51.shtml#photo

http://www.nbc.com/The_Biggest_Loser/weightlossgallery/wlg_p53.shtml#photo