Weigh-In Wednesday: Traci

Only down 1.3 lbs and not back to where I was before Christmas, but at least I am down this week!

Surfin' the web!

I think I am going to sign up for this. It's completely free and offers a lot of features that most pay sites offer (meal plans, assessments, trackers, etc) It has some really neat stuff. Check it out. Wanna sign up?http://health.discovery.com/convergence/bodychallenge2006/opener.html?clik=netmain_feat1

Here are a few cool sites or articles that I have found:
http://www.fitwatch.com/ (have to pay for access to certian areas of the site) http://www.deniseaustin.com/free/feelgreat/10dos.asp http://www.wegmans.com/eatwelllivewell/weightManagement/020105.asp

Low Calorie Recipes

Some of my favorites in a low calorie version:

Potato Salad - http://health.yahoo.com/recipe/?f=bhg%20recipe&id=r054249

Meatloaf - http://health.yahoo.com/recipe/?f=bhg%20recipe&id=r053832

Orange Chicken - http://health.yahoo.com/recipe/?f=bhg%20recipe&id=r053198

Eggplant Parmesean - http://health.yahoo.com/recipe/?f=bhg%20recipe&id=r054209

Onion Rings - http://health.yahoo.com/recipe/?f=bhg%20recipe&id=r053932

Fettucine Alfredo - http://www.fitnessandfreebies.com/local/fettuccine.html

Peanut butter cookies - http://www.fitnessandfreebies.com/local/pbfudge.html (only 30 calories per cookie)

My mouth is watering just reading all of these.

I like the idea of commenting in a post unless we don't have anything to post. I think your DW (disneyworld) goal is definetly acheivable and I don't think 2 lbs a week is unreasonable. You can do it. By the way I think I have gained control again. I didn't take my meds today but I'm still doing ok.

Yikes! New "Five Month" Goal!

We have picked a couple of dates. We have decided that we will go to Disney World sometime between the last week in May to the first week in August. That means I have to get on it NOW because JUST IN CASE we decide to go the last week in May I would really really really like to lose at least 40 lbs by then. That would put me at 219 from my last weekend and at least down one size. That means I would have to lose on average 2lbs per week. I don't know how reasonable that is but I am really really going to try to get as close as I can in the next five months!

BANG!!!

Yup - I went out with a HUGE bang in 2005. I ate and ate junk and tons of food I didn't need! THOUGH no looking at the past I am moving on! It is a new year! I feel like I have a fresh start and I am ready for it!! I am really really cutting back for the next couple of weeks. I probably will have low calories but I have GOT to train myself that bigger is not necessarily better. I am just going to have to eat very little to kind of "shrink" my stomach. I know it sounds dumb but the only time I ever really lost a good bit of weight this is how I started. I get very discouraged when I don't lose pretty quick in the first couple of weeks. I seem to do much much better when I have a little jump start. It gives me just the encouragement I need. It is a NEW YEAR! No excuses!! We can do it!!

Yikes that is alot of Calories at Shogun!! We have those type of places here and I love them. I guess if I do go there I will have to skimp out on eating the rest of the day!!

I am glad you shared those websites with me. I am trying my best to get into this. Calorie counting is one of the ONLY weightloss techniques I haven't tried! The thing is it is basically about just cutting back and exercising - which I should do anyway! I got an email saying my biggest loser book shipped. I should get it any day now...I will share with you when I do!

As far as the scale goes - I agree! No weighing EXCEPT on weigh-in day!

Also, UNLESS I don't have something to post I will probably comment to you in my post so that you don't have to look so many places since it is just us!! However, if I am not posting at the time I will leave you a comment under your post so it wouldn't hurt to occasionly check the site for my comments if you haven't received a post email from me!

Wake Up - It Is A New Year!!

So how many times did you hit the snooze button this morning? It was SO hard to wake up after all of the holiday celebrating!! I myself had a hard time!! My daughter doesn't go back to school until Thursday and I know she will be as ready as I am. It seems like when she is in school the whole house is on a better schedule...I know I am anyway.

We had a very quiet laid back weekend. On New Years we went out to dinner, shot fireworks and were in bed sometime afer 10:00pm. I for one did not see the New Year in! Sunday we hung around the house mostly and then went to my mother in laws to eat dinner and visit with my sister in law before she flew back to Orlando.

My husband and I both were off work Monday and we did not get out of our PJ's all day! We worked on painting my daughters room. It is the most "detailed" paint job I have ever done. We plan on working alot on the rest of the house this year. We have alot of decorating & painting to do inside, we need to finish our backyard fence, clean out the garage and in the spring start working on our flower beds. We are planning a summer trip to Disney World so we will be saving for that along with the fact that we will have to save because I plan to get a new"er" car around August or so. I have done really good. This year begins the 6th year I have gone without a car note. I haven't decided on what I want to get yet BUT all in good time!

Hope you all had a wonderful New Year!!

Low Calorie Recipes

I got a Low Calorie Recipe CD at Wal-Mart last week. I was so excited about it, that is until I put it in the computer. It has some really good recipes (5,500 in total) but it doesn't give the nutritional info for them. Common sense tells you that if some one is purchasing a low calorie recipe CD that they are probably counting calories also. It seemed obvious to me that it would have had at least calories and fat. If you want to know the calorie count, you basically have to take each ingredient and figure it up for yourself. I was planning on posting some recipes each week, but now I'm not sure I want to mess with it. There are some great low calorie recipe sites out there that tell you the nutritional info, so maybe I will just start posting some from there as I try them. I also planning to buy this book this weekend.

Here are a few links:
http://www.fitnessandfreebies.com/local/
http://www.recipezaar.com/r/278
http://www.edietshop.com/recipes/

I did it.....

I made it through one morning without weighing. I went straight to the scale when I got up...I guess it has become somewhat of a habit obsession! I resisted though...I did stand there and contemplate doing it just one more day and then stop my everyday weigh in as of tomorrow. But I stood my ground and said no. I wondered for a just a few minutes as to what it probably was, but then I soon forgot about it. It sucks not knowing where I'm at but I know I have to be extra good today, just in case it went up or something. I will make it until Wednesday...I swear. I may not keep my "new rule" after that, but this one time...I think I can do it!!

I think you are doing great. 1500 calories is not much considering what we normally would be consuming.

By the way, I weighed this morning and I'm back down to the 214, so it had to have just been water retention that I gained over the holidays. I am sure it has to be the same with you...I don't think you can gain 5 actual lbs of fat in just a few days. Anyway, I know we have discussed whether to weigh everyday or not... I think I have decided to try to go a week or so and only weigh on "weigh in day". I realized today when I was eating lunch that I had the thought "I'm back down today, so if I splurge a bit that's ok now" WRONG! It's not ok, and I caught myself in subconsicous thought and realized that weighing everyday is probably not a good idea for me at least not right now in the beginning. I do like knowing that I'm "OK" every morning, but I think I will be more strcit if I'm clueless to how I am doing. I will be extra careful knowing that I may or may not be losing. It will be very hard.... I'm even thinking of having Bobby hide it from me. That's crazy, but I don't think I can stop myself, if it's right there when I get in the shower each morning. When I wake up it's my first thought, well after the thought that my bladder is going to burst from all the dang water! What do you think???

It's Friday! Have A Happy New Year!

Well how is everyone!!! Hope you all had a wonderful Christmas! Mine was very nice and I got to visit with all of my family and give lots of gifts and I also got lots of great gifts! Most importantly we got to celebrate Jesus' birthday!

All and all the holidays were good. Work has been a little crazy. Not that we have been busy but the fact that out of 50 people at our office only about 15 are actually here today. Not to mention out of our whole little department I have been the only one that has been here everyday all day for the past two weeks! Others have come and gone or not been here at all. I on many occasions have been the only one in our group that was at the office. I should take advantage of that but it is hard knowing I have a hundred things I need to be at home doing too!

Let's see - what else - OH - there was an incident at a Christmas party I was at. When the party was said and done everything was fine but a week later someone had to start it all back up. Needless to say the past 3 weeks have been hell! I should not have even had to worry about that sort of thing!! I am too old for this drama. ANYWAY - so as of last night it is finally all over with. {I Hope.} It seems like this thing never dies. Every time it is "over" someone brings it back up!!This is why all of us that gossip need to learn that you can't do that because you can really make someones life miserable! ANYWHO!! There are just times in your life when you have to decide what is really important and what friendships or aquantances are worth holding on too. It will all come out in the wash but I refuse to discuss it anymore!

Well guess I better get back to work - just curious though - has anyone set any New Years resolutions?

My only one would be to try to live my life a little better. I have learned that no matter how good you try to be some people still won't appreciate it; however, I am not very good at letting go and letting God. This morning I heard that new Carrie Underwood song "Jesus Take The Wheel". It brought me to tears and the chorus reminded me of what I sometimes forget. Let go and have faith b/c I can't always handle things on my own!"

God Bless! Have a Safe and Happy New Years!

Jesus take the wheel

Take it from my hands

Cause I can't do this all on my own

I'm letting go So give me one more chance

To save me from this road I'm on

Jesus take the wheel

The Low Down on Detox

Here are a few links I found on detox diets.

Is Detox safe? Good info...uh....I think. There is so much conflicting info our there, who knows whats right!!

Detox for quick weight loss! Well heck yeah, if you only eat fruit for a month you'll probably loose some major weight...but will you still be sane??

Quiz: Do you need to detox?
My Results :
You answered 12 items out of 16 matching the detox profile.
Your score is 75%. You're body is showing signs it needs a detox diet.

According to the Today show... experts say detox diets are hype: "First of all, your colon doesn’t need cleansing, it’s an efficient machine that rids the body of impurities on its own. The body expels harmful things naturally. Plus, without enough calories (which would be the case on either diet), your body turns to muscle for fuel, which in turn lowers your metabolism"

In conclusion I think a "detox diet" is a good way to lose some weight quickly and can benefit in other ways, but as far as the claims that out bodies need it to cleanse toxins.... not so sure I'm on board. I do think I may try a "solid diet fast" for 2 days and only drink or eat fruit and water. I would like to see for myself what the weight loss effects are. If I lose 2 or 3 lbs in those 2 days, I may try and do it twice a week for a month or so. What do you think?? Also most sites that support detox...want you to spend $$ with them in order to do so!

Weigh-In Wednesday: Traci

Girl, you're not alone!!! I gained 4.2 lbs in 3 days! That's horrible. The way I look at it is if I had not of lost the 7.8 lbs that I did since the beginning, than that would be 4.2 lbs on top of what I already weighed! Which would be 225 lbs...8 lbs more than I did this morning. That may be a warped way of looking at it...but it makes it easier to accept. Notice I didn't post my "stats" yesterday. It's because they weren't real good. I did ok until I got home. There was one lonely piece of cheesecake sitting in the fridge.....and well the rest I think you know. I then had two chocolate race cars and a mini bag of M&M's. That was all before dinner! Today is going better though. I'm on track, but need to get in some water. I haven't had any today. Just 2 big glasses of tea!!!

Weigh-In Wednesday: Tiffany

This post is so sad! I don't even feel like posting a picture! Oh the misery!! I weighed this morning and I was at *gulp* 259! AHHHHHHHHHHH!!! Of course eating Christmas food and finger food about 10+ times over the past couple of weeks will do that to you!! I am still 3 lbs less than I oringially started way back in August but I am NOW 1lb heavier than when we officially started this! Yikes!

I am glad to have it all out in the open and that I am being honest - like I keep saying and telling myself - that is what this is about! If I am not honest here then I won't be honest with myself and I won't ever lose weight!

I do feel good that I am back on CC. I have done really good today. I brought my breakfast and my lunch and know what I am going to have for dinner so that is good!

B - Maple & Brown Sugar Instant Oatmeal 160; Capri Sun - 90
L - Michelina's Cheese Lasagna - 280; Capri Sun - 90
D - Hot Dog w/Bun - 310 (If I have 1 w/Bun and 1 w/o Bun it would be 543; If I have two it would be 620)

So depend on what I eat tonight my Calorie intake will be between 930 - 1240. I haven't taken my pill today but I am gonig to take it after lunch because it is the afternoon and when I first get home that I need more energy! Plus I eat worse in the afternoon and at home so that might help save me! I also plan to get AT LEAST half my water in before I leave work today! Next weigh-in from me you will be seeing fireworks!!!

Oh My!

So does my picture give you any clues as to how I did and how my weigh-in will go tomorrow? Ha! I - as you did - ate way too much and TONS of stuff I shouldn't have! I am sure my weigh-in will be horrific but that is what this thing is about - being honest! I was really tired so even though I am back on CC (calorie counting) I did not do so well for lunch. I had mexican which as you know is horrible! However, that is all I have eaten today and I won't eat tonight considering I figured what I ate to be over 1500 C!!! Sheesh! I also have ALOT to do when I get home tonight around the house so that will add in some exercise. I haven't drank any water today so I REALLY need to do that! So maybe if I get my water in and do enough work tonight then my day won't look too bad!

Starting tomorrow I am going to have to bring my lunch OR only plan to eat out once or twice a week. It will save money and calories! We have a couple of big trips possibly in the works for next year and I want to definitley be close to goal or at goal when that time comes!! Even if not that - I would like to feel better about myself anyway! We are also going to the rodeo at the beginnning of February and even if I don't lose alot of weight by then I do hope to be able to buy a cute, comfortable pair of jeans!!

I have a juiceman juicer and I have heard people talking about "detoxing". I thought about doing that. Have you ever heard anything - good or bad - about that. It just might be a good way to get all of this holiday "junk" out of my system and give this life change a good jump start!

I failed! I failed miserably. As soon as I was in that fun food & family atmosphere ....I crumbled. Once I had given in I figured what the heck go for it. I had rotel and meatballs, cheesecake and pie, ham and deviled eggs, and a bunch of other crap that I really should have not even put near my mouth. But I will be honest and say it was SOOOO good. After not eating much for the last 3 weeks, it was some of the best food I had ever eaten. Of course after doing that for 2 days straight I feel horrible. I feel bloated and nauseous. I'm kicking myself now. I could've, should've, would've but....I didn't. All I can do is accept it and move on. So I'm back on the program today. Weigh-In tomorrow will be very interesting. How did you do????

Who needs a measuring tape or scales when you have jeans?? Jeans are one of the best indicators of loss or gain. At least for me anyway. If I gain a few, I immediately know when I put on my favorite jeans. For instance this morning, I decided to try some jeans that have been really snug. They will button, but I can hardly breathe with them on. Well, this morning they went on perfectly! They could probably stand to be a bit looser, but I didn't have to lay down to button them. I didn't even have to suck it in. I love that feeling!!

Weigh-In Wednesday - Tiffany

Well not so good this morning! I went back up to 255. I figured I had though. I just laughed when I read your last post about Christmas food. I have already celebrated Christmas with work, bunco, Garretts, Iveys and the Barnettes. I still have to celebrate with the Smiths, Brian's dad's family, Brian's mom's family and my mom. THEN at some point I have to get together with three of my friends to celebrate. We have also had some kind of food EVERY day at work!! This afternoon we are having hor' derves and libations! So needless to say I have been eating, eating, eating!! I will say I haven't eaten as much as I usually would have! I do hate there was that three pound gain BUT if this site is going to work we have to be honest about the good AND the bad!! That includes eating and weigh-ins! SO my goal for next weigh-in is NOT to gain anymore weight. Even if I don't lose any or lose much I DO NOT want to gain anymore!!

Beginning Weight: 262
Last Weigh In: 252
This Weigh In: 255

Traci

Only down 1 lb since last weigh in - I knew it would slow down, but I was hoping for at least a 2 lb loss. Oh well 1 is better than none.

Down 7.8 lbs since my begin date 12/06/05

Oh the joys of Christmas......food

One of the things I have always loved about Christmas is the food! This time around it's a little different. I wish we could just leave the food part out. This is a perfect time however to test my self control. We are having a huge food day Christmas celebration at work today. Saturday we are having all of Bobby's family over and doing finger foods (our weakness!) and then mom has decided to skip Christmas "dinner" and we are just having a huge array of ......yes again FINGER FOOD! The thing with this type of food is that you really don't realize how much you are eating. You get 1 or 2 little things here and there, not realizing that by now you have consumed a whole cup of Rotel, the equivalent to a small pig in little smokies, a couple of sandwiches (those tiny triangles seem so harmless by themselves), and about 2000 calories worth of sinful desserts. I have pledged to allow myself to eat, but only one trip. It is going to be so hard....but I'm not going to throw away the progress that I have already made. I will probably get close to 2000 calories on those 2 days, but that's still better than the 4-5000 that I probably was consuming in the past.
As for today's shindig, I have eaten a bagel and one sugar cookie. They are bringing in pizza for lunch and I will have one piece of cheese pizza (around 200) and I have to have a small slice of my cheescake. I HAVE to know if it is any good, I have to see if it's worthy cooking again...right?
For dinner tonight, I will be having my weight in water and maybe an apple. Happy Eating!