I think I am going to sign up for this. It's completely free and offers a lot of features that most pay sites offer (meal plans, assessments, trackers, etc) It has some really neat stuff. Check it out. Wanna sign up?http://health.discovery.com/convergence/bodychallenge2006/opener.html?clik=netmain_feat1Here are a few cool sites or articles that I have found:
http://www.fitwatch.com/ (have to pay for access to certian areas of the site) http://www.deniseaustin.com/free/feelgreat/10dos.asp http://www.wegmans.com/eatwelllivewell/weightManagement/020105.asp
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