Water and Weight Loss
Water plays a major part in weight loss. Because water contains no calories, it can serve as an appetite suppressant and helps the body metabolize stored fat. It may possibly be one of the most significant factors in weight loss.Also, drinking more water helps to reduce water retention by stimulating the kidneys. Studies recommend that if you are overweight, you should add one glass of water to your daily requirement for every 25 pounds over your recommended weight.
Fun Water Facts
Seventy-five percent of Americans are chronically dehydrated. This likely applies to half of the world population. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80 percent of sufferers. A mere 2 percent drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
Seventy-five percent of Americans are chronically dehydrated. This likely applies to half of the world population. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80 percent of sufferers. A mere 2 percent drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
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