Food Journals!

I haven't been on point this week with my food (though I have still done good!) so I haven't been good about recording my food journal here but here is what I did:

Monday

5 Shakes

No water! Yikes!

Then I *gulp* had some cornbread that was left over & a sliver of deer steak!

Walked 3 miles

Tuesday

4 Shakes

Cup of chicken broth

3 Glasses of water

Walked 3 miles

Wednesday

3 Shakes

4 glasses of water

Walked 3 miles

Brian was at work and I took Baylee to church. I broke down after the struggle all day & ordered a cheeseburger & fries from Wendy's and a Dr. Pepper. The fries were burnt...gag! Then the Dr. Pepper tasted like syrup (my taste buds are no longer accustomed I suppose!). I hate not quite have the cheeseburger and don't know why I didn't stop sooner because it was awful...SOOOO I pulled over and threw it all in the garbage!!!!!

Thursday

Fiber One Bar

Glass of skim milk

Can of tuna fish with a little Greek seasoning

3 glasses of water

Went to dinner & movie with a friend...we at at McAlister's and ordered from the 5 under 500 calorie dinners. I actually only ate half! All in all a GREAT calorie day!

Friday

2 Shakes

Fiber One Bar

Tortilla with mustard

Can of tuna fish with a little seasoning
I plan to get at least 4 glasses of water in, a 3 mile walk and then hopefully at least another shake!

Diet Detour!

So I guess the good thing about creating our own diet is the fact that you can make changes to it! So I decided to detour a little bit! I did great on the shakes...no cheats for over 2 weeks but was really starting to miss food and felt I could do shakes & try to add a little food in so that is where I am right now. I am shaking AND counting calories depending on the day. I am basically trying to stay at no more than 1200 calories a day and trying to walk 3 miles daily when I can!


So that is where we are! :-) I am still excited though! So far so good! I am weighing in a day early on Sunday because of our Super Bowl party Sunday but then I will get right back on Monday weigh-ins the next week!

Weigh-In: Week 2

It is the dreaded week 2 like talked about on biggest loser so I wasn't expected much loss! So the loss for week 2 is....

-2.4 pounds....bringing the total to:

I am adding in exercise this week and hope this week I can loose -4 and next week the same to hopefully bringing me to a months total of -20!

TG's Daily Total: 1/29/12

5 Shakes

2 Cups of chicken broth (10 calories...lots of sodium! Yikes!)

8 1/2 glasses of water

1 glass of Emergency (Vitamin C lemonade)

Took Zyrtec and Nyquil Daytime/Night time Sinus medicine.

*No "real" exercise but spent about 10/15 minutes coming up with an exercise game plan for tomorrow so did some low cardio for a few minutes.


Also, I cheated today. I made it two weeks and then stinking cheated. Geesh. I was cooking deer steak strips in the crock pot & when I went to stir them I don't know what happened but I had a bite. Next thing I knew I had 3 1/2 inch x 2 inch strips, 2 bite size pieces of deer sausage and a nibble of the corner of cornbread. I have been miserable and mad at myself all day for that. True that the bit I ate probably wasn't even enough to equal 150 calories if that but still made me mad. I also notice that the past two days...I am assuming it is the medicine?...I feel SO much more hungry than usual but have to go ahead and keep taking the meds for at least a few more days until I am 100%. It also proved another thing to me...I am not ready for real food. That is all I could think about all night now! 

TG's Daily Total: 1/28/12

5 Shakes

2 Cups of chicken broth (10 calories...lots of sodium! Yikes!)

7 glasses of water

1 glass of Emergency (Vitamin C lemonade)

1 glass of skim milk with 2 tablespoons of Nesquick

Took Zyrtec and Nyquil Daytime/Night time Sinus medicine.

So I had to add a little broth in this weekend and a few different things because I woke up with the yucks! I have my first "official" clinical of the semester on Tuesday and I HAVE to get better before then! I really am feeling A LOT better today so I plan on pretty much doing the same schedule today and hopefully I am almost 100% better tomorrow!

I *Heart* Cooking

I have always enjoyed cooking to a certain extent but lately my "cooking" obsession has kicked in. I wouldn't necessarily say I am a "great" cook but I do like to experiment and try new things! I have been watching what I eat and in the process have been watching a lot of things about food and it has intrigued me. I am still sticking to my diet but have enjoyed cooking for my family. Funny enough for the first time I attempted an omelet for Baylee's breakfast yesterday. It actually turned out pretty well! I have a few things I am going to do different next time but I was pretty impressed with myself. I get to thinking that a lot of our "smarts" regarding how to cook things we learn as we get older and based on time we spend in the kitchen. I also think the fact that my kitchen is a little more organized than it has been in a long time helps me stay in there more. The positive of this is eventually I will apply my "smarts" I am learning about healthy eating to my cooking AND I am saving my family money by not eating out. It costs us almost $30 to eat fast food these days! You add in the bonus of family time at the table and you have a winner! So get in your kitchen and get to cooking!

TG's Daily Total: 1/27/13

Meals: 6 Shakes

Water: 4 Glasses

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Bittersweet Week

I am so fortunate that I am in nursing school because I know there are lots of people that can't afford to be or have applied and can't get in. This week has been exhausting and I am not sure why! We have only been in this semester three weeks and it already feels like a lifetime! I think it just caught up with us so fast!

We also had a couple of ladies this week who didn't pass their third round of their math test who face having to leave the program. They are so smart and will make great nurses but nerves just got the best of them. It has been hard because I know what they are going through adn it is a horrible feeling. I am hoping that the ones that make the deciscions provide them mercy today but I also know it is in God's hands and he has a plan for everyone!

It was also bittersweet because the hospital we toured yesterday I had three friends have babies there. One friend no longer lives here and I miss her! The other I am still friends with but we just don't talk very often because of life circumstances & sadly seems we drifted some but hopefully that isn't the case! The third is hard to explain really...I don't really know what happended to us tho I have said my sorry's and forgave them even without them asking and feel like we are at a clean slate but our relationship just has no momentum right now so I am not sure if that is a God thing or what but I will continue to pray about it. Truthfully, God takes people in and out of our lives for a reason and if they are meant to be back in our lives it will happen and if not then we can only remember the good times.

Well....guess I better get off of her....gotta get up and get a few things done because we are going with Baylee's Show Choir on a field trip today to an out of town competition and won't be back until late tonight! I am going to try to record the show and will post here later!

Happy Friday everyone!

My First NSV's!!!!

For those of you that don't know...NSV is a weight loss term...I believe coined from Weight Watcher members which means "Non-Scale Victory". A NSV is something that happens during weight loss that you notice different and/or above & beyond what you notice on the scale.

I had mentioned before that I had a few things good happen to me...such as the breathing better, feeling better, etc. The first week I was on the diet my friend's daughter told her mom, "Mrs. Tiffany looks like she lost some weight." My daughter has said the same and I just chalked it up to they knew I was dieting so didn't say much about it.

This week I had a pair of jeans that was so loose I could take off without even buttoning; however, those jeans have always fit me loose because of the material of them so thought okay well maybe I am just "making" it seem greater than it really is.

Last night I had to change out of my clinical clothes to regular clothes to go to bunco. I decided to put on a pair of my jeans I haven't worn too recently. They have a "inner button" and then the regular button. Last time I wore them I had to lay on the bed to button the inner button, they were tight, miserable and I could only wear certain shirts with them that wouldn't show my fat rolls so bad!

Weeelllll...I went over to my closet, pulled them out and THEN...pulled them right up easy breezy without any of the twisting & turning...DRUMROLL.........I then was able to button BOTH buttons without a struggle AT ALL! Once I got them on they were just lose enough to pull up and hide my top fat roll. Don't get me wrong they weren't what you would consider "loose" by any means but the most important thing is they FIT!!!! Second, my friends mom was at bunco who had not seen me in awhile & had no idea I was dieting and she said I looked like I lost weight!!! I was so excited I had to get up and hug her.

This week my husband, out of nowhere, driving down the road puts his hand on my should and says he is proud of me for working so hard and sticking to it, etc.

It is these kinds of things and just the little results that help me keep going even though I sometimes want to quit! Just last night I had a dream I cheated and I was devastated so I WILL NOT be doing that anytime soon!!!!!

**UPDATE** So after I typed this I was kind of being lazy around the house waiting on my husband to come home from work. When I heard the door open I jumped up to go say hello...I just had on a t-shirt (no pants) since I was about to shower and he says...the person that never notices anything...your legs look like they have gotten smaller. Yay!

TG's Daily Total: 1/26/12

5 Shakes
5 Glasses of Water

TG's Daily Total: 1/25/12

5 Shakes

4 Glasses of Water

Working Through It

Today I haven't been as "upbeat" about my diet. I haven't cheated or wanted to cheap but still not very "excited" about it. I think some of it is that I am stressed about money, I am tired, my back hurts from sitting in class and it is cloudy today! It HIT me on the way home when I mentally thought about something I would like to snack on when I get home that all these things (stress, tired, mood) immediately made me just to "thinking" I needed to eat. Pre-life change I would have come home and eaten all kinds of things but I didn't. I was so proud that I was able to "notice" why I was wanting that food.

Last night, I cooked my family a whole meal and didn't even "try" it. I am able to "smell" and notice things more when it comes to food. 

I have also implemented something I am calling "Netflix" therapy.I have been watching any little documentary I can about weight loss, exercise and healthy eating/fasting, etc.

The Time Is NOW

I was looking at my calendar this morning and I cannot believe that I am in my third week of my last year of nursing school. Really when you look at it I have less than a year because we graduate in December and we don't have class during the summer months! It is amazing how much has changed in my life in 3 weeks! I am back in school, the hubby is back in school and of course my daughter is back in the second part of 8th grade. I have been doing a diet...no not diet...but a "life change". I have made grade progress and my motivation is unbelievable at this point. I have never been this dedicated this far in the game! We are trying to catch up on bills but have some things coming down the pipe that will help that fall into place! Also, my house has been some kind of clean lately and I am working very hard on my organizing projects. All this may seem minor to some but these are huge areas in my life that I always struggle with and the fact that it is all going semi-smooth is Ahhh-Mazing! I only have one person - GOD! - to thank for that because I know through him all things are possible! I look forward to looking back a year from now and thinking...WOW...I REALLY did it this time!

TG's Daily Total: 1/24/12

4 Shakes
4 Glasses of water


First, today was a crazy busy long day at school! I came home & filed our taxes and then fixed Brian/Baylee dinner. I got busy doing other things and by the time I realized it I hadn't drank my water and missed dinner but then it got too late & I wasn't really starving so I was like forget it. Hopefully it won't bite me in the booty!

TG's Daily Total: 1/23/12

6 Shakes
8 Glasses of water


Everything else...nada!


Energy off the charts!!!!

Nursing School Continues!

Long time no post as you see! Well I am still in nursing school. I am in my third semester of my adn program. It is very hard & time consuming but I am still loving it and I know this is exactly what I was meant to do. I am just trying to stay focused and trying to be more organized. I know this isn't a lot of information but I will try my hardest to have something else on this site soon! :-)

Weird Water!!

I make no bones about the fact that I am NOT a water person normally. Being on my new "life change" and hopefully for the rest of my life I am trying really hard to "get addicted" to water. Okay so not in the sense of the people in a mental institution who drink so much they get drunk off it but you get the idea. *grin* I have noticed I am very weird about my water.


When I very first started this diet I had to "gag' down the water. I had to add the Ocean Spray packets (just like the more popular Crystal Lite ones but I prefer Ocean Spray). I would put it in my water bottles and get after it. Then I would get burnt out and drink it just plain in a cup of ice but I can taste the "plastic" hose taste in the ice when I drink it plain (from the ice maker). I tried the drink it fast through the straw fix. All of these things were okay for a bit then I got burnt out. My newest thing is I bought a bottle of smart water & after I finished off I keep refilling it. It has about 4 cups of water per bottle so if I can drink 3 of those today I will be to my goal of 12 cups. 


So maybe this wasn't too informative but I write it to just let everyone know...it doesn't matter HOW you drink your water as long as you keep drinking it! I am sure in a day or so I will get tired of the smart water bottle and move on to something else. Just keep drinking!!!!

TG's Week 1 Recap

I did it! I survived week 1! I even came home from class today and went & weighed (middle of the day, lots of water & my shakes ingested, t-shirt, blue jeans & tennis shoes) and I STILL weighed almost 5 pounds less than I did this same day last week! So here is a food recap (you can see journals below) and a few things I have thought and noticed this week:

• I did perfect on my shakes all week!
• I didn't have any cheats all week! Yay!
• No exercise
• I did my best to drink all my water every day but some days I just couldn't get close.
• I noticed when I was sleeping that I could actually breathe and was sleeping with my mouth shut. (In the past 8-10 years I pretty much have to sleep with my mouth somewhat open to be able to breathe!)
• At school I missed the elevator and went up two sets of stairs to meet up with friends and not until I got to the top did I notice I wasn't even winded! (I haven't even exercised so not sure what that is about?)
• My tail-bone and knees have been bothering me lately and I just thought as I was typing this how my hip usually hurts and after one week on this diet no pain! I don't know if maybe it is having more water in my system or if it is because of the milk.
• I have SOOO much energy! You wouldn't think so with the fact that I haven't had solid food in over 7 days now but really I feel GREAT!

:-) Oh Happy Day!

TG's Week 1 Weigh-In

Drummmmm rollll...............

Yay! Lost a total of 9.6 pounds in week 1! I know the other weeks won't be as impressive but it was definitely a good start! Off to school...more later!!!

TG's Daily Total: 1/22/12

Meals: 6 shakes (1200 - Used skim milk.)

1 Ocean Spray water packs (5 Calories)

Water: 7 

Exercise: Nada! :/