Friday, September 14, 2007

Rule Of Thumb For Drinking Water!!

Water and Weight Loss
Water plays a major part in weight loss. Because water contains no calories, it can serve as an appetite suppressant and helps the body metabolize stored fat. It may possibly be one of the most significant factors in weight loss.Also, drinking more water helps to reduce water retention by stimulating the kidneys. Studies recommend that if you are overweight, you should add one glass of water to your daily requirement for every 25 pounds over your recommended weight.
Fun Water Facts
Seventy-five percent of Americans are chronically dehydrated. This likely applies to half of the world population. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80 percent of sufferers. A mere 2 percent drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.



*I copied this from somewhere and closed the window before I was able to save the link...so if this is yours let me know and I will gladly give you credit!*

Jump Start Diet - Day 2





I made it another day!

Day 2 was a little harder. I was a little more tempted to eat early in the day but I didn't. Also, I got busy when I got home from work and fed Baylee, etc. Then after she got in bed I realized...It was 9:15 and I had not even had my shake! So I was bad...I skipped it last night b/c I felt that was too late to even have one!
So this is what I did:


I Drank 2 Shakes today! (Breakfast, Lunch)

An Apple For Mid-Morning Snack!



One Orange for an Afternoon Snack!



100 oz of Water!


Exercise!!

I went to the gym. YEAH! Tuesday and Thrusdays are my weight days. So that is what I worked on. I didn't do but about 5 minutes cardio just to warm up before my weight session. I know it worked b/c I feel just a tiny bit sore as I write this!

Today (Friday) should be fairly easy. What I am worried about is sticking to it over the weekend. I don't have any drastic plans this weekend so maybe that will make it easy for me. Plus, I am going to try to carry around a water bottle all weekend and some sugar free gum and see if that helps!! HAPPY FRIDAY!

Wednesday, September 12, 2007

Jump Start Diet - Day 1





I made it! Go me! Go me!

So all in all it was okay other than I am SICK and TIRED of going to the bathroom...but that is okay...I just pretend I am flushing all the fat out! So this is what I did:


I Drank 3 Shakes today! (Breakfast, Lunch, Dinner)

An Apple For Mid-Morning Snack!


Broccoli For Mid-Afternoon Snack!



One Orange for Evening Snack!



100 oz of Water!


Exercise!!

I didn't do any significant exercise today except just basic house cleaning. Hmmm. Not good. I was trying to do one thing at a time - you know get used to the food today then add exercise in tomorrow. Not to mention I didn't go to bed the night before unil 2:00 a.m. So wasn't really up to work out. Hmmm. Bad me. However, I have already packed my gym bag for tomorrow!

Weigh-In

Hey Ladies!

Well..I know I haven't blogged in a while, but I have been busy. Things are settling down now, though. I did fall off the wagon for a week. I didn't gain, but I didn't loose. I have started back strong this week. So...I am at 178. I have three months before justin comes home, my goal is 30-35 lbs.
Tiff..way to get back on the wagon. You can do it girl. Like traci said it is forming a habit.
Traci..way to go! Keep up the good work!
Have a good week!

The Biggest Loser - 9/11/07!!


I have been really emotional this week but I tell you hearing their stories...you know before they picked teams. I cried! I guess because I could relate to alot of them! I also cried when the older guy made it to Bob first! I don't know if I cried because I was happy for him or if I was crying because even I - be many years younger than him - could not have beat him to the finish line! Good for him!!

I was also thinking how HARD they work out. WOW! My little 45 mintues on the treadmill is NOTHING compared to their workouts. I am REALLY going to have to push myself to be more like that.

I really don't have a favorite yet but I think the girl that got voted off last night...well she was a good choice...in my opinion anyway.

Did you watch? What are your opinions/thoughts on last nights show? Is there any certain person on the show that you can relate to more than other - based on size/body image?




TIFFANY'S BIGGEST LOSER PROFILE

Ther person I more closely relate to is Hollie. We are close to the same size...though I am a little bigger because she is about 2 inches taller than me. Something about her just reminds me of myself. Though I might change my mind latter on...this is who I am kind of following and watching. Now as for me...here is pretty much a current picture of me. It was taken about a month ago...after my 6 pound loss. It is REALLY scary. Probably one of the worst pictures I have seen of myself in awhile. Most of the reason why is someone took this picture without me being able to say "shoulders up" "let me stand behind something" "chin out", etc. This is the all day everyday me...I really hope in the next two weeks this image begins to change some...





Weigh-In Wednesday: Tiffany

Good Morning All! Well it is the first day of my new diet. I didn't get up and exercise this a.m. b/c Brian and I talked until 2:00 a.m.! YIKES! So needless to say I will have to wait to do that when I get home. (Along with cleaning my house that has been somewhat neglected this week!) Anyway, I will blog more about my diet later! As far as, the weigh in today...I weighed this morning...still maintaining at the 6 pounds lost.



Now originally I wanted to lose 50 pounds...then I said 40...and now I am saying I want to lose AT LEAST a total of 30 before Brian gets home. That is my first "mini-goal!"! I need to lose more than that in the long run but that is my starting point! So 6 down...24 more to go!!
Traci - I cannot wait to see your weigh in next week! I am willing to BET you can get that 4 pounds off!!! YOU GO GIRL! I am so proud of you! How does it feel to be so close to "One-derland"??
Susan - How are you doing? Tell us about your diet and going to the gym, etc.

Weigh-In Wednesday: Traci

No news, is usually good news... but not in this case. If you've noticed, I haven't weighed in for a couple of weeks... well that's because there is nothing to report. No loss, no gain. I hit a plateau... which is code for I quit counting calories, drinking water, and exercising for about a week and all of my momentum came to a screeching halt. However, I'm happy to report... I climbed right back on and the scale is moving again.

My goal was to be down to 200 by my birthday... well my birthday was Saturday and here I sit at 204!! So, I've set a new mini-goal to be under 200 by next weigh-in!

Down 2 lbs since last weigh in for a total loss of 28lbs!

Tiff - Definetly keep us posted on the shake thing. I'd love to do something for a week or so to take off some weight quickly! BTW, looovvveee the pic!1

Tuesday, September 11, 2007

My Bright Idea....


...Well it might not be so bright to you all but I am doing it anyway!! :-)
I have had a horrrible month! Here it is over 3 months since Brian left and I only lost 7 pounds and gained one of those back!! I HATE grocery shopping and packing my lunch. Period. Well there is this lady that plays Bunco with me. She is on a doctor approved "shake" diet that is done at a local hospital here. I can't afford to pay the hefty price to actually buy the supplies from them but I have decided for two weeks I will impliment my OWN shake diet. I will start tomorrow and do a blog every evening before bed for two weeks and see how it works out. I sure hope I see some results. Now this diet is going to seem...well bland and hard...but it is much better than the one she will be on b/c she can have no solid foods...period. I do not plan on staying on this diet forever. This is what I plan on doing for two weeks until I "jump start" myself and then I will modify it to be somewhat...normal!



So here is my plan:
Daily I will talk a multi-vitamin, iron and thyroid pill. I will attempt to drink 100 oz of water daily. I will also walk a minimum of 45 minutes daily and do 30 minutes of weights on Tuesday, Thursday and Saturdays.
Breakfast - Shake
Morning Snack - Apple
Lunch - Shake
Afternoon Snack - Broccoli (raw)
Dinner - Shake
Evening Snack - 1 Orange & 1 Cup (raw) Broccoli
This totals to be 1482 calories a day.
So I do realize this seems extreme but I will be honest...it has gotten to this point!
I will check back in tomorrow!!!

Wednesday, August 22, 2007

Weigh In Wednesday: Tiffany..I suck...

Well needless to say (as you can tell from my heading) I am not in a very good spot when it comes to weight loss! I have not worked out in like a week!! I have been too lazy in the mornings, can't at lunch and don't have time at night! SO I will be getting my but in high gear...tomorrow...gulp. Please pray for me. I REALLY need to do this. I just can't seem to get back on the wagon...I got my pinky finger on there but just can't pull myself up.



Traci - congrats on the 1 pound!! CONGRATS ON THE 26!! You go! By the way, loved the advice below...will be following that!!! Love ya!

Weigh-In Wednesday: Traci

Only down 1 lb for a total of 26lbs. Hey, that's better than gaining one.
Now I just have to make it up this week and lose 3.

Thursday, August 16, 2007

Ask and ye shall receive....

It's funny you mention divorce along with the weight loss because the one thing I fear is that people are going to look at me and think... "poor thing is so depressed, she's not eating and she's losing weight". WRONG... she is working her butt off and eating right. Don't get me wrong, being single again is definetly a motivator but the actual weight loss has nothing to do with getting a divorce. I'm not saying you think that, I know you know that I'm working hard...but I think a lot of people will assume that.

As far as what I'm eating and doing to stay motivated. It's really simple actually. I eat pretty much anything I want, I just write it all down and track the calories. I eat no more than 1200 during the week and no more than 1500 on the weekends. I have found that I'm naturally eating healthier though because I want to be able to still eat when I'm hungry, therefore in order to stay under, I have to eat healthy. I could eat chocolate cake everyday, but then I would be starving. I don't know how to explain it but it has finally clicked... food is nothing more than nourishment anymore. I don't daydream about food like I used to. Don't get me wrong, if I see a box of Krispy Kremes in the kitchen at work... the thought may cross my mind... but I simply tell myself no. I can either give in to that one moment of weakness or I can triumph and take pride over the fact that I didn't go for it. The longer that I've gone the easier it has gotten. There were donuts in the kitchen this morning and the thought to eat one never even crossed my mind. That stuff only makes me feel sad and depressed... I have enough going on that makes me sad and depressed... why add to it?

I've been eating lots of fruit and veggies. I've been taking my lunch everyday. I make myself drink 100 oz of water a day. It's not an option. I drink 1 on the way to work, 1 at lunch, 1 on the way home and 2 when I get home. I've just had to make it a habit. I've emptied my house of all junk food... other than Brayden's one box of Little Debbies that I let him have. They are HIS... I even wrote his name on them.

Something else that I have been doing is skipping breakfast... now I know that goes against everything everyone else says... but hey it's working for me. I find if I eat breakfast that I get really hungry around 10 or so and go hunting down sweets. Instead, I just wait until 10 to eat my first thing for the day. I have a cup of coffee when I first get to work and that keeps me satisfied until that time. I either eat a banana or yogurt and then I don't eat again until lunchtime. For lunch, I eat a Lean Cuisine or Smart One and then eat a tomato and cucumber with Fat Free Zesty Italian dressing... so good. I usually can't eat it all. I then make myself wait until at least 3 to eat again... even if I get hungry before then, I just pop a piece a gum, chug some water and tell myself no! I usually eat a 100 calorie pack of cookies, or some kind of Smart Ones dessert at 3. I leave work each day with about 600 calories left. That' s more than enough for dinner, including dinner at a fast food place. I make myself wait until atleast 6:30 for dinner. Dinner lately has consisted of Ramen noodles, or a huge bowl of sauteed squash. We have fast food about once a week, even pizza. If you stick to burgers w/o mayo or chicken, you can usually get away for less than 500 calories. Thin crust pizza isn't too bad either if you can stick to just 2 pieces. I try to save atleast 100 calories for "dessert". Sometimes dessert is 1/2 cup of ice cream, sometimes it's a big square of dark bakers chocolate. To be honest, most days I ended up about 100 calories under what I should be getting, that's not good either... I really try to make myself get all 1200 in. I never thought I'd be having to make myself eat.

The first 2 weeks were hard...but I made myself do it. It has gotten so much easier. It's become second nature.

As for exercise, again I just make myself do it. It helps that I have someone to do it with. She counts on me to show up every night and I count on her. Unless something urgent comes up, everyone in my life has learned that at 7:30 every night, Traci will be walking. Even Brayden has accepted... he complains, but he knows that no matter what, we are going, so he might as well suck it up and go along. It's been so hot lately that I've been going to the gym instead. On the rare occasion that I can't go, I bought a Pilates DVD and I do it instead. I took a free Pilates class a few weeks ago and OMG... I hurt in places that I've never hurt before. I like it because it gives you long lean muscles instead of bulky muscles. Speaking of, I only use machines at the gym... resistance training is much better for women vs. weights. You get to tone without adding bulk...I've been doing it about 3 times a week and haven't bulked up... just toned up.

The most important thing that I have done is finally gotten into my head that I HAVE to take care of me and that it's ok to put me first sometimes. I don't care if Brayden is tired of eating vegetables and hates not having soda in the house. Guess what, after a few weeks he quit whining about not having cokes and cookies and he's actually learned to enjoy some new foods. He loves squash now. I don't care if he doesn't want to put down the Playstation to go walking for 45 minutes, this isn't about him. I say that but actually it is about him too, one of the biggest things I can do for him is to teach him at this early age, how to be healthy, to get him in the habit of exercising. He will thank me one day. I want to be around for him 20 years from now. I want to be able to run and play with him. I'm doing this for both of us and I can't allow myself to feel selfish just because he doesn't always like it. I spent the last 10 years taking care of everyone but me and look where it got me... fat and alone!!

Ok, so that was kind of quick and dirty and more of a rambling than an organized post... but hopefully it has made you think and given you some motivation. Tiffany this is one of the hardest things I have ever done, but at the same time.. it's absolutely the best I have felt about myself in a long time. I was so tired of looking at everyone else and being jealous because they were doing it and I just couldn't. Well I'm on the other side now and it feels great. You CAN do this!

I love you girl!!

Hello Stranger...Me..Not You All!!!

I am SO glad the two of you didn't pretty much drop of the face of the earth like I did. If it weren't for the fact of you two sticking it out and posting I wouldn't have this guilty feeling in the pit of my stomach right now!! I got in a bad spot...you know that one...where nothing goes right (in your mind) and you are NOT motivated anymore. Well for the most part I am out of it now...though I am kind of having a blah moment right now. (More to come on the blah moment to come...)



Yesterday I didn't eat so great but I did walk 2.5 miles last night...I even added in a few "sprints". (Talk about dying...)



Today I have eaten fairly well - could have been better: 6 ritz crackers, charbroiled chicken sandwich from Chick-Fil-A, fruit cup from Chick-Fil-A, light yogurt and 3 pieces of peppermint (I could not resist! I love peppermint! LOL!) I went at lunch and did weights. I am not trying to work TOO hard on them as I do not want to bulk but slenderize and help speed up this weight loss. I am going to go to the gym at lunch on Tuesdays and Thursdays and do weights. Monday, Wednesday and Friday go to the gym for Cardio. Then on Saturdays...SOME form of exercise even if it is only 30minutes. This past Saturday I went and walked 2 miles. As a little side note...that fruit cup from Chick-Fil-A was like the BEST I have ever had! YUM YUM!



OH I tired to do that Map My Walk link...my street does not show up on there yet so oh well! I tried...very cool link tho'!



I will say...my mouth literally dropped open when I read your comment to Susan re: Size 16!!!! AWESOME GIRL!!! WOOHOO!! Susan your weight loss has been awesome, too! Only to think .... had I just STUCK with mine I would be seeing great results by now, too. SO that is why I am feeling kind of blah...that and the pic I just saw of myself taken a couple of weeks ago...oh Lord...eye opener for sure.

UPDATE: So the above I actually started typing on Tuesday. I ended up being out of work yesterday (and didn't eat well...) because she was sick and had to take her to the doctor (tonsilitis). I am still kind of blah. I just read your Weigh-In Wednesday Traci...I am not afraid to admit...I AM SO JEALOUS!! :-) Eight pounds to One-derland!!! WOW! Happy for you though girl! You deserve it!!! My mom saw your pics on my space and was like we need to do what she is doing MINUS the Big-D. :-) <--Sorry had to. Really though Big D or not you have really done a great job. So pointers please...give us a post on what motivates you and how you make yourself stick to it, etc. What kind of foods you do and do not allow yourself to eat and how often you exercise. I know you posted all this already but TIFFANY NEEDS MOTIVATION!!! You would think surprising my man would be motivation enough...but it hasn't...at first yes but now no. Well I gotta get ready for work....blah, blah, blah. I am supposed to do weights at lunch today but we will see...right now I am ALREADY not feeling motivated. Arghhhh....

Wednesday, August 15, 2007

Weigh-In Wednesday: Traci

Down 2 more lbs for a total of 25lbs!!
Only 8 more lbs before I meet my first mini-goal of being below 200 by my birthday. That gives me 24 days to lose 8 lbs... no problem!!!
HAPPY LOSING!

Wednesday, August 08, 2007

Weigh-In

Okay guys..I couldn't way in b/c my scale broke and I am broke right now (hmmm..a bunch of broke things) so I can't buy a new one at the moment..have to wait til friday. I can tell I have lost some though, my pants are falling off my butt, which is a good thing and my bra is too big. However, I wish it would fall off my stomach.
The sugar free double chocolate jello puddings are YUMMY! Also, if you have a publix grocery store in your area there brand diet sweet tea is awesome and 0 points.
Way to go Traci. Keep up the good work!
Tiff....our challenge is still on..right?!

Weigh-In Wednesday: Traci

Down 3 lbs for a total of 23 lbs lost!!

Wednesday, August 01, 2007

Weigh-In Wednesday: Traci

Down 2 more for a total of 20 lbs!

Tuesday, July 31, 2007

Just wanted to let you all know that I'll be placing a Mary Kay order on Friday. I am offering 25% to those that pay when your order is placed.

I accept cash, check and credit cards.

To check out the latest products, you can logon on to
http://www.marykay.com/

**DO NOT place your order through the site**

Please send your orders to
traci.douthit@sbcglobal.net by 5pm Thursday. I can pick up your money and I will deliver your product once it arrives.

If you live more than 30 miles from me, I will ship to you; however there will be a $6 shipping charge added to your order.

Thank you!!!

Wednesday, July 25, 2007

Weigh-In Wednesday: Traci


DOWN 2 MORE!! WOO HOO
I'M FINALLY ON A ROLL (AND NOT A BIG FAT BUTTERY ONE)

I THINK I POSTED MY ORIGINAL STARTING WEIGHT AT 230, BUT IN REALITY MY HIGHEST ALL TIME WEIGHT WAS 232, BUT I LOST 2 OF THOSE BEFORE I STARTED WEIGHT WATCHERS.
SO MY TOTAL LOSS IS 18LBS!!
ONLY 6 WEEKS UNTIL MY BDAY AND HOPEFULLY THAT MEANS 12 MORE LBS DOWN.
I'M SHOOTING FOR 15 THOUGH SO THAT I CAN BE UNDER 200! I HAVEN'T BEEN THERE IN YEARS!

Thursday, July 19, 2007

All About Me!!


Love Life



  • I am married to my hero...love of my life...My Coastie!


  • He is currently deployed...I am missing him like crazy!


  • He can drive me nuts and make me laugh at the same time!


  • LOVE YOU BABY!!

Family Life




  • I am a mom to a wonderful 9 year old daughter!


  • She is my joy, my heartbeat and my love!


  • I have two younger brothers that I adore!


  • I love my parents and family and wouldn't trade them!


  • I am a mom to our two dogs - Storm & Tyson!


  • Oh did I mention our hermit crab Pearl..she is 1 year old!!

Home Life




  • I grew up in Madison and much of my family still lives there.


  • We bought a house over 3 years ago in Brandon (Reservoir Area)!


  • We don't plan on moving for a really long time!!!

Friends




  • My friends are my rock(s)!


  • There is a saying if you go to the grave with five good friends you have accomplished something!


  • I must be doing good because I have 6 very close friends!


  • They each bring out the best in me and cause me to smile everyday!


  • I know that I can always count on all of them and they know they can count on me!


  • I speak to each of the just about everyday...or at least every other day!


  • They all like each other and it makes me happy to know how well we can all get along together!!

Goals & Ambitions




  • To lose at least 50lbs before my hubby comes home!


  • To finish nursing school!


  • Travel the world!!

Favorite Things




  • My Family!


  • My Friends!


  • Beach Time!


  • Traveling


  • The Rain


  • Snuggling With My Hubby


  • Playing Games With My Daughter


  • A Good Laugh!


  • A Book I just can't put down


  • Comedy


  • Romance


  • Sunrise!


  • Sand between my toes!


  • That God allowed me another day!


  • Everything God has given me!

I am going to surround myself with more positive people, make better decisions in my health, love, friendships, work and spiritual life! I am just the girl next door...and that is all I want to be!

Wednesday: Traci

Total Calories - 1233
Total Water - 68oz
Total Exercise - 2 miles