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I am going to surround myself with more positive people, make better decisions in my health, love, friendships, work and spiritual life! I am just the girl next door...and that is all I want to be!
DOWN 2 lbs...
As I’ve mentioned I’ve struggled with whether or not I should keep counting points or if I should switch to counting calories. I lost more weight and lost it more quickly when I was counting calories. On WW I’m losing about a pound a week; I lost closer to 2-3 a week when I was counting calories. So, yesterday I tracked both points and calories. When I was counting calories, I was allowing 1200-1300 a day. With WW, I’m allowed 27 points. I ended the day at 1330 calories and only 22 of my allowed points. If I had been counting just points, I would have eaten the 5 additional points that I’m allowed - that would have resulted in about 300 more calories for a total of 1600! I’ve been tracking both today too…so far I’m at 615 calories and only 11 points. I only have 650 calories left, yet I have 16 points left… based on an average of 55 calories per point, I would normally eat another 880 calories. So in light of this, I’m going to go back to counting calories. It’s easier anyway because I don’t have to mess with calculating anything. I think WW works, I mean it’s basically the same concept except you get “credit” for eating more fiber and eating less fat. I guess I could just cut my points back to 22… but I figure why bother when the calorie counting is easier to keep track of. We’ll see what my weight looks like at next week’s weigh-in. I haven’t lost any weight in the last 2 weeks on WW, so I’m setting my target weight loss goal at 3 lbs for next week. Should be interesting considering I’ll be on vacation for 6 of those days. I’m going to have to work really hard to stay on course.
So that is all for now...well I am sure there is more but that is all I have time for anyway. I will try to keep update more...but no promises!! Talk to you soon!!
I propose a challenge. I know we are setting small goals for now but earlier in the year when I actually lost weight was because I was in the midst of a competition. Here is my challenge:
Lose 8% of our body weight in 3 months. That will be around 21 pounds for me and 18 pounds for you. That gives us 12 weeks to lose that weight. It gives us something to shoot for. It will be hard but I feel it is realistic. A healthy amount of weight to lose is 2lbs a week and in a 12 week time period we both could do it even if we were below this number. Some weeks will be good and some will be bad.
I propose we go back to our weigh-in Wednesdays, also. March 1st can be our "final" weigh in for this 8% challenge. That is a good date because that is close to the beginning of spring and we can reassess our goals before summer. If we don't start now we WON'T feel much better about ourselves before summer!!
Are you up for it?
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Here is one for you....we are pretending this is fat cells on a cupcake.
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"Life Will Not Go According to Plan, If You Do Not Have A Plan!"
The Plan.Success is not an accident. It begins with a well-conceived plan.
Action.Just do it!
Believe it.If you can dream it, you can achieve it.
This is your star for your first big step towards a new you!! I am proud of you girl!!! You did awesome! I definitely could have been better!! I should have read your post BEFORE I went to work - see we do help each other! I had read it I would have been more prepared and more motivated. I am going to plan 15 minutes of me time every morning to check on your post and update from the day before!
B - (Kinda not really a breakfast but ate this before I read your post!) Dr. Pepper - 150; 6 cheese straws 282
L - Sweet tea - 120; garden salad - 200
S - 3 chocolate covered pretzels - 150
D-Dr. Pepper 150; 4 tacos - 680 calories
1732 Calories with no water and no exercise! Yikes!
We have said our spills so it is time to get with it! I am motivated, dedicated and hard core! Lets go, lets go!! I am logging off of this computer and I am going to get myself ready for tomorrow - the first day of my new life!! :-)
1. “Lose 30 pounds in 30 days.” Or any other gimmick that pledges massive weight loss at breakneck speed. “It’s not healthy, and it’s not true,” Wilbert says. Permanent weight loss requires lifestyle change, not a quick fix, he adds.
2. Fat is bad for you. “Dieticians forwarded that one to people for years,” says registered dietician and nutrition teacher Rick Hall. Now they know better. The truth is that some fats are unhealthy, and some are good – indeed, necessary – for your health. (Hence the term, “essential fatty acids”!)
3. Carbohydrates are bad for you. First it was fat, now carbohydrates are the bad guy. Wilbert explains that this trendy idea is just too broad. When trying to lose weight, make a distinction between unhealthy carbohydrates, such as white sugar, and complex carbohydrates, such as vegetables and whole grains, which provide vital vitamins, and fiber to aid digestion.
4. Lose weight by not eating. Uh…no. Starving deprives the body of the nutrients it needs for life and can lead to serious illness. Plus you lose muscle mass, not fat. Even if you do lose pounds, you gain them back almost immediately when you raid the fridge again.
5. Don’t eat after 6 p.m. “It’s not what time you eat, it’s what you eat!” insists Dare to Lose author, Shari Lieberman, Ph.D. “In Europe they eat at 10 o’clock at night and they’re half the size of Americans.”
6. Salad bars are healthy. Bacon, cheeses, fried chicken, oily dressings…The apparent allure of salad bars means they probably require as much of your considered attention as ordering at a fast food restaurant. “You have to choose the foods at a salad bar wisely,” Lieberman reminds people.
7. Diet sodas aid weight loss. This is one of Lieberman’s favorite pieces of diet-industry hype. “There isn’t a single study that shows diet sodas help you lose weight. There’s absolutely no data on that at all,” she claims.
8. You shouldn’t step on a scale. “It’s another misconception that dieticians have passed on,” says Hall. “I completely disagree with it.” He says checking your weight on a regular basis, say once or twice a week, is an obvious way to gauge your progress and alter your diet accordingly. However, Lieberman notes that scales in and of themselves, well, suck. She encourages people to keep track of hip, thigh and tummy inches, too.
9. You can lose weight with a pill. “You can’t replace healthy eating and exercise with a pill,” Hall warns. “Pills aren’t a new thing, they’ve been tried for decades…[with] horrible side effects.”
10. You have to join the gym. Actually, the most recent research indicates 30 to 60 minutes per day of moderate physical activity is all it takes to balance healthy food intake. It doesn’t have to be strenuous exercise, “just move your body!” exclaims Hall.
Saturday my daughter Baylee (she is 8 and in the 3rd grade) tells me, "Momma, Madison told me her parents said there was not santa claus and that the gifts come from them." I think oh no here we go. So the answer I gave her was this, "Baylee, you are a big girl now. You can belive whatever you want but I will tell you like Nana told me when I was little. If I stop believing in Santa I don't get gifts from him anymore - only gifts from my family." She said, "Okay I believe." That was the end of the conversation.
The evil Krispy Kreme monster reared it's ugly head again today. This morning as I walked down the hall towards the kitchen at work, I smelled the sweet, sweet smell of the enemy that was about to be in my face. I turned the corner and saw the spread... two dozen glistening hot donuts. 
